Anything that is turn-based will work really, or doesn't rely on a real-time mechanic.
I do suggest looking at a small trackball that you can use in the meantime. It'll be useful for the times when you need a pointing device in a smaller space, for whatever reason.
First thing that came to mind was FTL: Faster Than Light. I used to play on a laptop with no mouse and a lousy touchpad, so I became familiar with the hot-keys.
You can pause the game at any point to stage your attack / defense. Most commands have hot-keys you can press, rather than point and clicking. You might need to use the mouse for a few parts, but given the ability to always pause the game (I think it’s game mechanic really) you shouldn’t have too much trouble since you’re under little pressure to do so quickly.
If you have a tablet or a large phone, maybe board games? Some boardgame apps have excellent campaign modes. My go to for this is Galaxy Trucker, but it has a time pressure component.
If you’re willing to bend on the RTS thing, Tooth and Tail is an RTS game that is almost completely played with your left hand in keyboard mode - it’s an RTS designed for gamepads so it only uses wasd and like 6 action buttons (rally selected, rally all, cycle selection forward, cycle back, build, sell). It uses the mouse buttons to click for the rally commands but not the pointing by default, you could rebind the mouse click rally commands to like lshift and ctrl or something like that and it should work well. But the single player campaign does get difficult towards the halfway mark
It’s easy to overlook because of the graphics, but Caves of Qud is a really interesting game that fits your criteria.
It’s hard to explain just what it really is or what makes it great, but it has a good mixture of generated and written content that keeps it interesting.
If you are into VR, Beat Saber has some one-handed songs and Pistol Whip is mostly one-handed. The exercise of playing those games improves overall circulation which helps the healing of fractures.
Oh definitely, if OP likes visual novels at all then there are tons of those to play, particular you'd have to pick ones with untimed gameplay or only choices like Steins;Gate, Phoenix Wright, or Raging Loop
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