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ssamulczyk

@!deleted197@bin.pol.social

🚴‍♀️ #LifeBehindBars - #Gravel #RoadBike
👦🏻👦🏻👧🏻 #FatherOfThree - #FatherOfTheYear
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ssamulczyk, do rowery angielski
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update! Day 4, 372 of 500km done. Isn’t that bad, but I woke up with sore legs today. @cycling @rower

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ssamulczyk, do rowery angielski
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On track to be done with in 5 days with 310 of 500km on the clock. I’m feeling surprisingly well mentally and physically, which wasn’t the case in previous years…🤷🏻‍♂️😂 @cycling @rower

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ssamulczyk, do rowery angielski
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It’s day 3 of and I’m going strong. It’s now 268 of 500km after the morning session!🥰 @rower @cycling

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ssamulczyk,
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@Johan_Barelds Thanks! That’s actually a desk that you can crank up or down! @rower @cycling

ssamulczyk, do rowery angielski
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Hello, ! Day 2 of is done with 207 of 500km. I was lucky enough to have a great company and acceptable weather so it was a pleasure! @cycling @rower

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ssamulczyk,
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@MOyster Thanks! Actually, 110km more (over those 500) and I’m over 14000km on a this year, so there’s extra motivation!😁@cycling @rower

ssamulczyk, do rowery angielski
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! , day 2.1. Another 60km ride done. Playing really helped to make the time pass quicker!
@cycling @rower

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ssamulczyk, do rowery angielski
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So, has begun! 102km of said 500 done on the first day! Life hack was to play while , to make it less mundane!🥰🤡 @cycling @rower

ssamulczyk, do rowery angielski
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and to all of you! It’s again time to abuse myself and do over 600km in 8 days… It’s but I’m short by 600km to 14k km this year and I’ve been doing nothing for 3 days… So why not overdo it?🤡 @cycling @rower

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ssamulczyk,
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@james I’ve been doing this for the last few years and it actually is satisfying… Even more if I’m able to do part of it outside… Fingers crossed!🤣
@cycling @rower

ssamulczyk,
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@james I plan to do it in 5 days straight. After that I go drinking and that’s 2 days wasted for a hangover…🤣@cycling @rower

ssamulczyk, do rowery angielski
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… Welcome to one of my lowest days this year. It was just so damn difficult to get on with it… Doesn’t look good for upcoming …😩 @cycling @rower

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ssamulczyk, do rowery angielski
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A pretty late start due to a rare meeting in the office! It’s done, though. Rain for the evening, so there is a chance I will actually spend some time with my lovely wife!🥰 @cycling @rower

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ssamulczyk, do rowery angielski
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Last of a nice weather this year has come… is the best thing to do! @cycling @rower

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ssamulczyk, do rowery angielski
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! No power, no stamina, no will. Welcome to my every morning…🤡😂 @cycling @rower

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ssamulczyk,
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@adamshutes I’m fine with cycling, it’s other things that pin me down and drain me completely…😔

ssamulczyk, (edited ) do rowery angielski
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Yet again, cold AF ride with a trusted . The temperature wasn’t that bad but the wind made it horrible…🤡 @cycling @rower

ssamulczyk, do rowery angielski
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! Every day brings something new…🫣 Now my back hurts again… What do I have to do to be finally mental or physical pain free?🤡 @cycling @rower

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ssamulczyk, do rowery angielski
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! Nothing better than in the morning. Too bad it’s indoor…🤡 @cycling @rower

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ssamulczyk, do rowery angielski
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session with a friend in an acceptable weather was good enough to loose some sleep! @cycling @rower

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ssamulczyk, do rowery angielski
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! There is no pressure whatsoever to go that extra 1000km these next 19 days to make it 14k km in 2023…🤡 @cycling @rower

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ssamulczyk, do rowery angielski
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! The 13k km goal is done, yay! Now let’s keep on pushing to beat the last year’s record of 13630km…🤡 Because the truth is, this race just never ends…😁 @cycling @rower

ssamulczyk, do rowery angielski
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Sometimes I just don’t care and go! didn’t stop me, though it was quite miserable in the end with wet gloves… It was like 1°C🤡 @cycling @rower

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18+ SceNtriC, do muzyka
@SceNtriC@101010.pl avatar

  1. Suizid - dziwnie to zabrzmi, ale to jeden z bardziej energicznych i dających radochę zespołów DSBM (depresyjny black metal), jakie słyszałem (aczkolwiek fakt, że mało słyszałem). Ten gatunek znany jest z bardzo niezrozumiałych wokali, jęków, szlochów itd., a tutaj mamy tak naprawdę trochę bardziej melancholijny black metal. Warto dać szansę.

  2. Shining, album "Blackjazz". Ktoś tutaj polecał ten album i dlatego zacząłem go słuchać nie znając wykonawcy i powiem szczerze, że o ile nie jest to muzyka, jakiej bym słuchał, tak ta płyta coś w sobie ma. Psychodelicznego, dziwnego, eksperymentalnego, ale ma. Ciekawe doświadczenie.

  3. Deafheaven - pewnie wstyd się przyznać, ale nie znałem tego zespołu, aczkolwiek nic dziwnego - nie gustuję w takich klimatach. Natomiast płyta "Sunbather", która jest najbardziej "rzeźnicka" daje radę i to mimo że już tam czuć ten shoegaze, którego fanem nie jestem.

  4. Exit Eden, album "Rhapsodies in Black". To supergrupa złożona z wokalistek różnych bandów symfonicznometalowych i tutaj grają same covery. Nic szczególnego, ale miło usłyszeć znane utwory w innej aranżacji. Czasem zabrakło "przyłożenia", ale kilka numerów wywołało uśmiech na mojej twarzy.

  5. Amalekim, album "Avodah Zarah". Włosko-polska grupa wydała nową płytę i jest bardzo dobra. Niby to tylko blackmetalowe napieprzanko, ale wszystko jest dobrze przygotowane i dobrze huczy w tle.

  6. Kalmah - fiński zespół melodyjno death-power metalowy też zapewni Wam sporo rozrywki. Niezły wokal, melodie i trochę folku. A gdy wchodzą na wysokie obroty, to aż chce się machać głową.

  7. Strigoi - death metal z UK, projekt Grega Mackintosha. Świetny wokal, szybkość i ogólna brutalność.

  8. Sleep Token - tutaj tylko wzmianka negatywna - wróciłem do tego zespołu i nadal nie wiem, dlaczego ludzie się nim zachwycają. Nie, że nie mogą, tylko po prostu tego nie rozumiem.

@muzykametalowa

18+ ssamulczyk,
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@SceNtriC Pięć Dwa Dębiec P-Ń VI - tak dla beki, bo lokalne…🤡

18+ ssamulczyk,
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@SceNtriC Ja też fanem nie jestem, ale niektóre rzeczy dają radę. Na uwagę zasługuje szczególnie wspomniany przez Ciebie Łona, który rzeczywiście ma ciekawe i przemyślane teksty bez agresji i wulgaryzmów…🙈

ssamulczyk, do rowery angielski
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I’ve switched to a smart trainer from rollers some time ago and it has been life-changing choice. I mean, the noise is gone, my wife is less annoyed…
@cycling @rower

https://samulczyk.pl/2023/12/wahoo-kickr-core-a-new-quality-of-self-inflicted-pain/

ssamulczyk,
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@adamrice I’ve been „training” with power for a long time, since all my bicycles have a crank power meter. It’s difficult to do a structured training outside, though. I always ended up pushing as hard as I can, using gradients and known segments for intervals… Smart trainer makes it very easy, but it’s also hard on me, because of the heat at home…🤣 @cycling @rower

ssamulczyk,
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@adamrice Oh there is no way I’m doing trainer in the summer… I ride at home only in winter and only when it’s unbearably wet. Cold doesn’t bother me, freezing rain does… As soon as it’s acceptable, I choose to ride outside… @cycling @rower

ssamulczyk, do rowery angielski
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! After yesterday’s joyful cryotherapy, it was time to get back to the boring… @cycling @rower

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ssamulczyk, do rowery angielski
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The weather was shit but I’ve found another dumb one to go with me! @cycling @rower

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ssamulczyk, do rowery angielski
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to nowhere! ! I’m chasing the personal best in total distance in a year, over 13000km. The goal is reachable, so let’s keep on pushing! @cycling @rower

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ssamulczyk, do rowery angielski
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! Finally, I’ve started the session with some decent mindset and it was much less mundane and annoying, maybe also because my health has slightly improved. Still sweaty AF, though…😂 @cycling @rower

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ssamulczyk, do rowery angielski
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With less and less enthusiasm, … I wish it was nice enough for my recent poor health to ride outside… By nice I mean a little less than 95% humidity. I’m not asking for much, I can live with low temperatures…🤡😩 @cycling @rower

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ssamulczyk, do rowery angielski
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! I guess the morning is more of my time, as I was barely keeping myself awake on this ride and it was difficult to produce any significant power…😩 Rescued myself with an espresso afterwards…😂 Had to be done, though, !🤡 @cycling @rower

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ssamulczyk, do rowery angielski
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! Watch me fly, as I dropped in a handful of antihistamines and I feel acceptably better. Still far from great, but my nose is starting to actually let air through…🤡 @cycling @rower

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ssamulczyk, do rowery angielski
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! It’s been difficult and I’m not well at all, but ! @cycling @rower

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ssamulczyk, do rowery angielski
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! After running some errands, it was about time to get on the . I feel like shit, my sinuses are killing me and my teeth hurt AF. Keep calm and carry on! @cycling @rower

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ssamulczyk, do rowery angielski
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! My mood went up for a reason unknown, but I won’t complain about it! Mundane grind for the kilometres goes on! @cycling @rower

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ssamulczyk, do rowery angielski
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! The cadence (pedalling speed) reflects my current enthusiasm for life!🤡 I’m doing it, but man… Barely find the mental strength to do so… Mundane OSH (BHP) training did not help… @cycling @rower

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ssamulczyk,
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@arratoon I usually go around 90rpm, but indoor cycling is so mundane, I find it more and more difficult to motivate myself to do it… So, cadence reflects my passion for it…🤣 @cycling @rower

ssamulczyk, do rowery angielski
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! I’ve been feeling overwhelmed and down recently due to the lack of work- balance… I have to be up to the task from 6AM to 9PM and the only consolation I have is a bit of , which is far from rest and not really that interesting when done at home… @cycling @rower

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ssamulczyk, do rowery angielski
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! at home gets more and more mundane… I miss taking my outside, but I’m not that willing to get wet in temperatures around 0°C and 30-40km/h winds… So, soldier on!🤡 @cycling @rower

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ssamulczyk, do rowery angielski
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! After the medicals that deemed me job-worthy I recklessly decided to immediately jump onto the . After not eating for 15 hours…🤡 I wasn’t going easy on myself either… Now, time for some coffee to wake up!😂🙈 @cycling @rower

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tk, do cycling
@tk@bbs.kawa-kun.com avatar

Whether or not disc brakes are “better” than rim brakes, disc brakes definitely require less skill to use effectively in more conditions.

@cycling @mastobikes

ssamulczyk,
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@feld Well, IMO this article is just biased. My wallet cried every time cork pads bit into the carbon rim. I have a set of aluminium wheels not fit for riding after just 3 winters due to the brake wear… Disc brakes and DB wheels ale less affected by the rain and mud. Never gonna buy rim brake bicycle again… @tk @cycling @mastobikes

ssamulczyk,
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@feld Every time I get from a disc brake gravel to carbon rim road bike I feel like I have no brakes. Sure, DB can be noisy when dirty, but never ever had to doubt the stopping power or reliability. But ultimately, for me it’s more important in terms of the parts longevity, especially as expensive as wheels can be. The idea of brake pads chewing on the structural part of wheel just makes me straight scared, especially on steep downhills… @cycling @mastobikes

ssamulczyk,
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@raucao I have a set of alloy rims that went at least through 3 winters and are pretty chewed up. My point would be it’s eating up on the structural part of the wheel and not on a replaceable, cheap metal disc… Does matter with more expensive sets of wheels… @tk @cycling @mastobikes

ssamulczyk,
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@robertmx Probably because winter where I live lasts for maybe 2-3 months and they look like that after 13kkm in total (including nice weather). That’s not confidence inspiring. For comparison, my carbon wheels did a lot more but mostly in nice and dry conditions and still look spot-on. So IMHO it is chewed up for how much those actually did.

I still use and love that bike (it’s been around 8 years), but the next one will be disc and electronic shifting…🙈🤷🏻‍♂️

@raucao @cycling @mastobikes

ssamulczyk,
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@jond That is actually Mavic and I just measured it with the vernier. It lands somewhere around half a milimetre. It’s an analog tool, but it’s very near… I mean, no one is forcing anyone to go disc brakes… Stick with the bicycle you like. But for me, having an expensive wheel set in a pretty bad weather - it’s just such a waste of money with rim brakes. DB do plenty for wheels longevity… @robertmx @cycling @mastobikes

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