Allot yourself a certain time of the day to play them. Basically, schedule your play time and only play during that play time. That’s what I do. I play at a certain time of the evening, for 2 hours maximum. Otherwise I don’t really touch my games. If I’m doing something else at that time that I feel takes priority (such as working on something or doing something else with friends or family) then I’m probably just not going to play that night. That’s basically how my friends and I helped get one of our group out of a gaming addiction: hanging around with his brother at their place doing other stuff. Over the course of a few months he slowly would come out and make his way closer to us or hang around in the doorway of his room watching us for increasingly longer periods of time, until he eventually would actually log off the game and join in our activities. We just consistently got together at the same time every week. Nothing more to it.
@Grangle1 Glad that worked for them, I sadly don't really have any friends online or not so it's not really an option. I've been trying a play one day, do some work approach today as almost a reward for doing the task, this seemed to have worked so far but there's probably a better way for it in the future but it's a step.
Be careful with games without stopping points. Also be aware of the games that engross you in a way that you just lose track of time, play them only when you can get lost like that.
Find a hobby to do on the side that you can use, maybe something with progression so you have something to focus on and track progress to keep you wanting to do that and not just stick to playing games. Something like drawing, learning an instrument, maybe even exercise, whether it be standard gym stuff or something else like skating or bouldering. If you still want to stick around a computer for whatever reason, maybe learn to code? Having a creative outlet will help loads to keep you from games if you have troubles endlessly playing them because you start getting the creative itches that makes you want to get something done related to that hobby, instead of just procrastinating.
@MrScottyTay Thanks yeah one thing that I hope to replace my time with is Video Editing it's been something that I really enjoy when I've done it in the past and I think it's time to focus on that more than games.
You might also look at knives with an Axis-lock type system. It’s not identical, but rather than a button press you slide a stud with your finger, so it has the same easy one-handed opening and closing. That used to be limited to Benchmade, but it’s now available pretty much everywhere. I really love my Kershaw Iridium: kershaw.kaiusa.com/iridium.html
I bought one to cut down on waste with disposable blades and it works great for tearing up packaging and boxes. The steel is supposedly pretty soft, but it’s also around 20 bucks depending on size and blade shape.
The non assisted opening mechanism is probably my least favorite thing about the knife, if I’m honest, but it’s not horrible or anything.
I tend to hyperfixate. So I got into habit of getting up every 3 hours, going outside, walk around block. I will say to self, get up, right now, out of this chair, outside, now. Been doing this so long now, it’s become habit, part of daily routine. Has helped a lot.
@31415926535 That's a good way, I saw somewhere sometimes just starting the smallest part of another task especially things like washing up and stuff can set you to do the whole thing in one go sometimes and if not if you come back to it in an hour or so, your mind might just go "Oh, Theres less, let's slowly finish it through the day" so you keep on coming back to the task. Thank you, I'll see how I can do this in my life.
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