ssamulczyk, do rowery angielski
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ssamulczyk, do rowery angielski
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ssamulczyk, do rowery angielski
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and to all of you! It’s again time to abuse myself and do over 600km in 8 days… It’s but I’m short by 600km to 14k km this year and I’ve been doing nothing for 3 days… So why not overdo it?🤡 @cycling @rower

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ssamulczyk, do rowery angielski
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… Welcome to one of my lowest days this year. It was just so damn difficult to get on with it… Doesn’t look good for upcoming …😩 @cycling @rower

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ssamulczyk, do rowery angielski
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A pretty late start due to a rare meeting in the office! It’s done, though. Rain for the evening, so there is a chance I will actually spend some time with my lovely wife!🥰 @cycling @rower

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ssamulczyk, do rowery angielski
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ssamulczyk, do rowery angielski
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ssamulczyk, (edited ) do rowery angielski
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ssamulczyk, do rowery angielski
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! Every day brings something new…🫣 Now my back hurts again… What do I have to do to be finally mental or physical pain free?🤡 @cycling @rower

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ssamulczyk, do rowery angielski
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ssamulczyk, do rowery angielski
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ssamulczyk, do rowery angielski
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ssamulczyk, do rowery angielski
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! The 13k km goal is done, yay! Now let’s keep on pushing to beat the last year’s record of 13630km…🤡 Because the truth is, this race just never ends…😁 @cycling @rower

ssamulczyk, do rowery angielski
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Sometimes I just don’t care and go! didn’t stop me, though it was quite miserable in the end with wet gloves… It was like 1°C🤡 @cycling @rower

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ssamulczyk, do rowery angielski
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I’ve switched to a smart trainer from rollers some time ago and it has been life-changing choice. I mean, the noise is gone, my wife is less annoyed…
@cycling @rower

https://samulczyk.pl/2023/12/wahoo-kickr-core-a-new-quality-of-self-inflicted-pain/

ssamulczyk, do rowery angielski
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ssamulczyk, do rowery angielski
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to nowhere! ! I’m chasing the personal best in total distance in a year, over 13000km. The goal is reachable, so let’s keep on pushing! @cycling @rower

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ssamulczyk, do rowery angielski
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! Finally, I’ve started the session with some decent mindset and it was much less mundane and annoying, maybe also because my health has slightly improved. Still sweaty AF, though…😂 @cycling @rower

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ssamulczyk, do rowery angielski
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With less and less enthusiasm, … I wish it was nice enough for my recent poor health to ride outside… By nice I mean a little less than 95% humidity. I’m not asking for much, I can live with low temperatures…🤡😩 @cycling @rower

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ssamulczyk, do rowery angielski
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! I guess the morning is more of my time, as I was barely keeping myself awake on this ride and it was difficult to produce any significant power…😩 Rescued myself with an espresso afterwards…😂 Had to be done, though, !🤡 @cycling @rower

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ssamulczyk, do rowery angielski
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! Watch me fly, as I dropped in a handful of antihistamines and I feel acceptably better. Still far from great, but my nose is starting to actually let air through…🤡 @cycling @rower

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ssamulczyk, do rowery angielski
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ssamulczyk, do rowery angielski
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! After running some errands, it was about time to get on the . I feel like shit, my sinuses are killing me and my teeth hurt AF. Keep calm and carry on! @cycling @rower

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ssamulczyk, do rowery angielski
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ssamulczyk, do rowery angielski
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! The cadence (pedalling speed) reflects my current enthusiasm for life!🤡 I’m doing it, but man… Barely find the mental strength to do so… Mundane OSH (BHP) training did not help… @cycling @rower

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