ssamulczyk, do rowery angielski
!deleted197 avatar

! I’ve been feeling overwhelmed and down recently due to the lack of work- balance… I have to be up to the task from 6AM to 9PM and the only consolation I have is a bit of , which is far from rest and not really that interesting when done at home… @cycling @rower

video/mp4

ssamulczyk, do rowery angielski
!deleted197 avatar

! at home gets more and more mundane… I miss taking my outside, but I’m not that willing to get wet in temperatures around 0°C and 30-40km/h winds… So, soldier on!🤡 @cycling @rower

video/mp4

ssamulczyk, do rowery angielski
!deleted197 avatar

! After the medicals that deemed me job-worthy I recklessly decided to immediately jump onto the . After not eating for 15 hours…🤡 I wasn’t going easy on myself either… Now, time for some coffee to wake up!😂🙈 @cycling @rower

video/mp4

ssamulczyk, do rowery angielski
!deleted197 avatar
ssamulczyk, do rowery angielski
!deleted197 avatar
ssamulczyk, do rowery angielski
!deleted197 avatar

! Nothing wakes you up like a steady, hard ! It was not great, but also not terrible. Fortunately, there was no capacity for sprints!🤡 @cycling @rower

video/mp4

ssamulczyk, do rowery angielski
!deleted197 avatar

! Due to the shortage of time I had to again combine and ! Didn’t feel like pushing it, but I did nonetheless, because I’m unable to do otherwise…🤡 @cycling @rower

video/mp4

ssamulczyk, do rowery angielski
!deleted197 avatar
ssamulczyk, (edited ) do rowery angielski
!deleted197 avatar
ssamulczyk, do rowery angielski
!deleted197 avatar

! A bit warmer but with strong today! Even more , so I should have worn black on black…🤡 However, the new “old gold” jacket brings some nice colour to my boring set of clothes!🥰 @cycling @rower

video/mp4

ssamulczyk, do rowery angielski
!deleted197 avatar
ssamulczyk, do rowery angielski
!deleted197 avatar

Evening was in order to ramp it up to 400km this week. Decided to push it a bit more and I’m surprised I still have some legs. Averaged over 200W in an hour (I’m 64kg) and it wasn’t even that hard…🤷🏻‍♂️ @cycling @rower

video/mp4

ssamulczyk, do rowery angielski
!deleted197 avatar

and !🤡 I was going light, but then they’ve thrown some sprints at me, and later I was caught by a stronger group. As the song goes, I should let it go, but I just couldn’t…😁 @cycling @rower

video/mp4

ssamulczyk, do rowery angielski
!deleted197 avatar

! Minimum effort ride, but in the end I got caught by a stronger group and I was forced to keep up with them…🤡 @cycling @rower

video/mp4

ssamulczyk, do rowery angielski
!deleted197 avatar

! No power or will to do anything significant today… I feel like I’d need a sea of coffee to be anywhere near productive…🤷🏻‍♂️ @cycling @rower

video/mp4

ssamulczyk, do rowery angielski
!deleted197 avatar
ssamulczyk, do rowery angielski
!deleted197 avatar

The morning has been a bit busy with a family photo shoot, so I had to postpone . But what goes up, must go down and the ! @cycling @rower

video/mp4

ssamulczyk, (edited ) do rowery angielski
!deleted197 avatar

I’ve finished the day munching on some potato chips… I can still get away with it because… you guessed it! I’ve been tormenting myself on again…🤡 @cycling @rower

ssamulczyk, do rowery angielski
!deleted197 avatar

I guess there’s a risk that if I reduce drinking and smoking and keep doing intervals on , I might become one lean MF… I’ll take it!🤡 @cycling @rower

video/mp4

ssamulczyk, do rowery angielski
!deleted197 avatar
ssamulczyk, do rowery angielski
!deleted197 avatar

! Straight out of pyjamas and after a quick coffee, I jumped on the bike to make my day better. Almost worked, except I’m now tired…🤡 @rower @cycling

video/mp4

ssamulczyk, do rowery angielski
!deleted197 avatar

! Today I joined my club group ride! Only 2 people came, me included…🤡 We decided to take it easy, but of course we started to half-wheel and bait each other into 800W sprints…🤷🏻‍♂️😁 It was still fun, though. Nice to have someone to talk to!🥰 @cycling @rower

video/mp4

ssamulczyk, do rowery angielski
!deleted197 avatar

! I was trying to hit 900W on a sprint and almost puked in the process… I always tell myself I’m gonna go easy, but it ends up with stupid full-gas sprints…🤡 @cycling @rower

video/mp4

ssamulczyk, do rowery angielski
!deleted197 avatar

! A few stronger sprints earned me a brief joy of winning the …🧐 I was very surprised but then I realized I’ve been pushing over 800W at times…😱 Now back to work… @cycling @rower

video/mp4

ssamulczyk, do rowery angielski
!deleted197 avatar
  • Wszystkie
  • Subskrybowane
  • Moderowane
  • Ulubione
  • Gaming
  • rowery
  • Psychologia
  • Blogi
  • muzyka
  • nauka
  • FromSilesiaToPolesia
  • niusy
  • Spoleczenstwo
  • lieratura
  • slask
  • tech
  • giereczkowo
  • sport
  • test1
  • informasi
  • ERP
  • fediversum
  • motoryzacja
  • Technologia
  • esport
  • krakow
  • antywykop
  • Cyfryzacja
  • Pozytywnie
  • zebynieucieklo
  • kino
  • warnersteve
  • Wszystkie magazyny