Na stronie sejmowej możecie już posłuchać spotkania parlamentarnego zespołu ds. praw kobiet, z dźwiękiem!!! Dodanym wczoraj, już po opublikowaniu przez nas pierwszego materiału, dzięki uprzejmości Legalnej Aborcji, od której dostałyśmy audio.
Ostatnio nie miałem za dużo szczęścia do poznawania dobrej muzyki (a słucham propozycji z różnych rankingów za rok 2024 - po prostu widocznie nie jestem dobrym odbiorcą), ale jednak coś udało się dla Was wyciągnąć.
Kir, album L'appel Du Vide - bodajże debiut krakowskiego tria z dość standardowym nowoczesnym black metalem, ale może dlatego tak mi siadł. Nie ma tutaj diabolicznych klimatów, jest szybko i powiedziałbym, że to taka mniej melodyjna Gaerea. Nie bardzo dobre, ale dobre - polecam sprawdzić.
Satanic Warmaster, album "Exultation of Cruelty" - ten singlowy fiński projekt zawsze kojarzył mi się z agresywną, ale nie pasują mi muzyką. A tutaj mamy tak jakby powrót do korzeni, brudnego, ale znośnego BM-a i... jest dobrze. Nie tak brudno, aby mi to przeszkadzało, ale jest agresja, jest atmosfera. Powinno się podobać podziemniakom. Ziemniakom w sumie też.
Midnight "Hellish Expectations" oraz Dead Head "Defiance" - po prostu black/thrashe, które daje do wiwatu, choć ten drugi ma chrapkę na coś więcej.
Cryptic Hatred "Internal Torment" oraz Paganizer "Flesh Requiem" - a to po prostu dobry death metal. W żaden sposób innowacyjny - po prostu dobry death metal, którego dobrze się słucha w tle. W drugim przypadku z chyba nawet ciekawszym wokalem.
Seth, album "La France des Maudits" - mam wrażenie, że już kiedyś słuchałem tej płyty, ale i tak to zrobiłem i to jest po prostu dobre. Lekko symfoniczny, melodyjny black metal z solidnym wrzaskiem, ciekawymi instrumentami i jak to Francja - nawiązujący do historii. Dobra, równa płyta, interesująca melodyjnie, nieusypiająca. Polecam.
Byłyśmy ostatnio w sejmie rozmawiać o rzeczywistości aborcyjnej...niestety, zarówno polityczki, jak i przedstawiciele ministerstw, rzecznika praw pacjenta i praw obywatelskich, żyją w jakiejś alternatywnej 🤯
ciekawostka: do wczoraj do około 14.00 materiał z wtorkowego spotkania na stronie sejmowej nie zawierał dźwięku. Jako jedyna transmisja z tego dnia. Dziwnym trafem dodano go, gdy już organizacje aborcyjne opublikowały pierwsze nagrania ze spotkania, bo dosłałyśmy audio od kolektywu Legalna Aborcja.
Slucham sobie nagrania z seta #DJGregory na #SunriseFestival2024 i mam takie... gosc ma niesamowita energie, kontakt ze swoimi synami, ktorzy tez zostali DJami, a jeden producentem, generalnie ten set jest swietny, ale...
kiedy polecialo "On The Move" to ewidentnie bylo slychac, ze to jakis podly rip w jakosci co najwyzej 128 kbps. 🤦♂️
Ja rozumiem, ze pod koniec lat 90 i na poczatku 2000, kiedy dostep do muzyki klubowej w Polsce mogl byc ciezki to byly dzikie czasy i sciagalo sie pirackie MP3, zeby z nich zagrac, ale zeby puscic cos takiego w 2024 na jednym z najwiekszych festiwali klubowych w Polsce? 🤣
Inna sprawa, ze pewnie te podla jakosc zauwazylo tam moze 2% festiwalowiczow :P
Whole Wheat Pasta: A Healthy Comfort Food Choice for Taste Without Guilt
Why Whole Wheat Pasta Is Winning Hearts
Whole wheat pasta also doesn’t come with the guilt that regular, white pasta does. Instead of being heavy, refined, or processed, whole wheat pasta creates a comforting meal option that you don’t need to stress about. Whole wheat pasta is a great option that has been gaining popularity in many areas, including India and Western countries. Whole wheat pasta is also helping the pasta industry thrive. Whole wheat pasta is helping the Indian Pasta Market grow at a remarkable CAGR, showing that whole wheat pasta is a staple in Indian meals.
Whole wheat pasta has a slightly nuttier taste than regular pasta. Whole wheat pasta can be paired with any of the classic sauces and can be used in salad or soup to upgrade the nutritional value of a meal. If you are wondering whether whole wheat pasta is actually healthy, the short answer is yes. It is a nutritionally dense option that you can feel good about.
Unlike traditional pasta that uses refined flour, whole wheat pasta uses the entire wheat kernel. This means your body gets a lot more with each bite.
Whole wheat pasta helps you fill up with a lot of fiber, which also helps with heart health and blood sugar regulation. This makes whole wheat pasta a key part of any balanced diet.
Whole wheat pasta also benefits vegetarians and vegans by providing them with much needed protein.
Whole wheat pasta also contains iron, B vitamins, and magnesium which are all great for your metabolism and energy.
So you can look at pasta as a nourishing meal and not a guilty indulgence.
Whole wheat pasta also contains complex carbs which digest slowly and provide your body with a steady stream of energy. This will help keep you active and focused for a longer time, and will prevent you from feeling fatigued.
Pairing it with grilled chicken or fish will further enhance your meal's satisfaction. If you prefer plant-based options, chickpeas or lentils work perfectly. This combination will help with muscle recovery and support your immune system and general well-being.
Whole wheat pasta contains antioxidants that help combat oxidative stress. Magnesium and Iron support blood health and help with nerve and muscle functionality.
It's about giving your body long-lasting fuel.
Whole wheat pasta lets you indulge your pasta cravings in a Smarter Way.
Do you hate giving up rich Bolognese or creamy Alfredo sauce? Whole wheat pasta lets you add Bolognese and Alfredo sauces back your pasta dishes. Whole wheat pasta also keeps your snacking in check with its high fiber.
Whole wheat pasta gives you the rare opportunity to support healthy eating habits while feeling indulgent.
Cooking whole wheat pasta is just as simple as cooking regular pasta. Boil it in salted water and use it in your favorite recipes.
You can easily prepare dishes like:
Whole wheat spaghetti with roasted vegetables
Penne primavera
Creamy fusilli with spinach
Pasta salad with lemon vinaigrette
Pesto pasta
Mac and cheese
It works for everyday meals, quick lunches, and even special dinners.
Final Thoughts: Comfort Food Can Be Healthy
Comfort food does not have to work against your health goals. With a little planning and smarter ingredient choices, you can enjoy meals that are both satisfying and nourishing.
Whole wheat pasta offers the perfect balance. It delivers taste, texture, and versatility while supporting digestion, energy, and long-term wellness. If you are looking to upgrade your diet without giving up the foods you love, this is a great place to start.
Clinics and hospitals rely heavily on integrated EMR solutions to manage patient data without the burden of repetitive manual work. When combined with robust electronic health record solutions, providers gain instant access to accurate patient histories, reducing delays and improving the overall quality of care.
Centralized EHR software solutions ensure data moves smoothly across departments, eliminating inconsistencies that often arise from fragmented systems. Additionally, intuitive electronic health record software supports secure information sharing between labs, pharmacies, and specialists, strengthening clinical collaboration.
How Solar PV Panels Work: Turning Sunlight into Reliable Power in Nigeria
How Sunlight Becomes Usable Electricity
Sunlight does more than brighten the day. It can run your lights, power your fridge, and even keep factories moving. That idea still feels a little magical, but the process itself is surprisingly simple. It all comes down to photovoltaic panels and the tiny cells inside them that know exactly what to do when sunlight hits.
This is why solar energy keeps gaining attention across Africa. GMI Research Predicts Strong Expansion in Nigeria Solar Panel Market Through 2032, which makes sense when you see how practical and flexible this technology really is.
What a Solar PV Panel Actually Is
Before getting into how everything works, it helps to clear up one thing. A solar PV panel is a device that turns sunlight directly into electricity. No fuel. No smoke. No noise.
Each panel is made up of many small photovoltaic cells linked together. On their own, one cell does not do much. Together, they create enough power to run homes, offices, schools, and more. Clean energy, straight from the sun.
How PV Panels Work in Real Life
Let’s get started. The main construction material for solar panels are solar cells made from semiconductors. The most common material used is silicon. When sunlight hits the solar cells, the photons in the sun’s light will excite electrons in the semiconductors and cause them to start to move.
As they move, an electrical current is created. This is the Direct Current (DC) type of electricity. However, most homes and businesses require Alternating Current (AC) power. Therefore, the current from the solar panels is sent to an inverter for conversion.
You can use the DC electricity from the solar panels, or store it in batteries to use later. You can also send excess power to the electrical grid. Panels still produce energy even on cloudy days, but in most cases installing solar panels feels like setting up your own power station.
Key Components of a Solar PV System
The parts of a solar PV system is part of the reason why they work so efficiently.
Photovoltaic Modules
The panels themselves are called photovoltaic modules. They are installed on rooftops or in open land and are the first step of the solar panel system. They convert sunlight to electricity and with further processing can provide power to a home or business.
Support Structures
Panels have to remain sturdy. Support structures keep them intact during wind and rain. They also tilt panels to optimal angles to capture the most sunlight year-round.
Inverter
The inverter is the system's translator. It converts the DC electricity the panels produce into AC electricity that your appliances can use. It also adds safety by shutting down the system if anything goes wrong.
Electric Cables
Wiring transfers electricity from the panels to the inverter and then into your building. Using high-quality wiring guarantees a good power flow and minimum energy loss.
Solar PV Systems Applications
The versatility of solar PV systems is outstanding. They are perfectly capable of tackling small and large-scale applications. Some of their frequent applications include:
Powering lights, fans and small appliances
Charging batteries for use at night or for emergencies
Running water pumps in farms or remote regions
Off-grid electrification of villages and clinics
Net metering to supply your utility grid with surplus power
Support systems for backup power during outages
Solar panels increasing popularity
Several energy sources can't offer what solar panels offer, which is Freedom! With solar panels, once installed, the sun will always be free. Low maintenance and almost zero emissions.
As more people begin to understand the benefits of solar technology, it's moving beyond a backup solution to a primary source of energy, especially in areas with a lot of sun, like Nigeria.
Final Thoughts on Solar PV Technology.
Solar PV systems may look like simple energy systems, but look more closely, and you'll see a wonderfully engineered system that gives homes, businesses, and even communities energy autonomy and the ability to turn sunlight into energy every day.
They have many advantages. As the technology behind them grows, so does their energy potential. With energy demands on the rise, and more and more regions lacking energy grid access, solar PV systems provide a practical and scalable option. And they are not just a clean energy option, they are reliable.
Solar PV systems are all around us, but many people do not see their potential. With the right set-up, they are able to provide energy autonomy to homes, businesses, and even communities.
Understanding Office 365 subscription cost is vital for businesses planning their IT investments. Microsoft offers multiple plans, including Business Standard, Business Premium, E3, and E5, each with varying features and pricing. Accurate price quotes help organizations select the most suitable plan.
Authorized partners and resellers provide comprehensive pricing information, including cost per user, monthly or annual subscriptions, and bulk licensing discounts. They also explain additional options such as cloud storage, Teams, and advanced security features included in each plan.
For enterprises managing multiple users, volume licensing is a cost-effective solution. Microsoft Office 365 partners assist in calculating subscription needs based on the number of users and devices, ensuring efficient budget planning.
Obtaining a price quote from a certified supplier guarantees genuine subscriptions and official Microsoft support. Partners also guide businesses through licensing compliance, renewal schedules, and potential upgrades.
Understanding Office 365 ProPlus license pricing is essential for businesses planning IT investments. Pricing varies depending on the subscription plan, edition, and number of users. The most common plans include E3 and E5, which provide enhanced security and collaboration features.
Office 365 ProPlus license cost also depends on whether the subscription is for small teams, medium businesses, or large enterprises. Partners and resellers can help calculate total costs and suggest the most efficient licensing model to fit organizational needs.
Buying licenses from authorized Microsoft partners ensures transparent pricing and genuine software. Resellers provide volume licensing options, enabling businesses to deploy Office 365 ProPlus across multiple users and devices at optimized costs.
Subscription plans include regular updates, security patches, and cloud-based features, adding value beyond initial pricing. Partners can also guide businesses on cost-effective ways to combine licenses with other Microsoft services.
By consulting authorized resellers, organizations can select the right Office 365 ProPlus license plan while controlling costs, ensuring compliance, and benefiting from full Microsoft support. This approach guarantees long-term value and smooth deployment.
Understanding Windows Server 2022 license renewal cost is an important part of IT budget planning. Renewal pricing depends on several factors, including the edition in use, number of licensed cores, and support requirements.
Windows Server 2022 Standard renewal is generally more affordable for small to mid-sized environments, while Datacenter renewal is designed for highly virtualized and enterprise workloads. Each edition has different renewal pricing structures based on usage and scale.
Renewing through an authorized Microsoft partner ensures transparent pricing and compliance. Partners help businesses calculate exact renewal requirements and avoid under-licensing or over-licensing. This reduces unexpected expenses and ensures smooth operations.
Organizations should also consider support and maintenance plans during renewal. These services provide access to technical assistance, updates, and security fixes. Including support in the renewal process enhances long-term system stability.
By understanding renewal pricing and working with a certified Windows Server 2022 renewal provider, businesses can manage costs effectively while maintaining secure and reliable server infrastructure.
Understanding Windows Server 2022 license renewal cost is an important part of IT budget planning. Renewal pricing depends on several factors, including the edition in use, number of licensed cores, and support requirements.
Windows Server 2022 Standard renewal is generally more affordable for small to mid-sized environments, while Datacenter renewal is designed for highly virtualized and enterprise workloads. Each edition has different renewal pricing structures based on usage and scale.
Renewing through an authorized Microsoft partner ensures transparent pricing and compliance. Partners help businesses calculate exact renewal requirements and avoid under-licensing or over-licensing. This reduces unexpected expenses and ensures smooth operations.
Organizations should also consider support and maintenance plans during renewal. These services provide access to technical assistance, updates, and security fixes. Including support in the renewal process enhances long-term system stability.
By understanding renewal pricing and working with a certified Windows Server 2022 renewal provider, businesses can manage costs effectively while maintaining secure and reliable server infrastructure.
SQL Server 2022 licensing is designed to meet the needs of businesses of all sizes. The total cost depends on factors such as edition type, number of cores, and deployment environment. Knowing these details helps organizations make informed purchasing decisions.
The Standard edition is suitable for most business applications and offers strong performance with essential features. The Enterprise edition is designed for large-scale, mission-critical workloads and includes advanced security, performance tuning, and high availability capabilities. Pricing increases with higher core counts and advanced features.
Authorized SQL Server 2022 dealers help businesses calculate exact licensing requirements. This prevents unnecessary spending and ensures compliance with Microsoft licensing rules. Partners also provide transparent pricing structures and guidance on future scalability.
Understanding Windows Server 2022 license cost helps businesses plan their IT budgets more effectively. Microsoft uses a core-based licensing model, which means pricing depends on the number of processor cores in the server. This approach ensures flexibility and scalability for different business environments.
Windows Server 2022 Standard is suitable for physical or lightly virtualized environments, while the Datacenter edition is designed for highly virtualized and cloud-based workloads. Essentials is ideal for small businesses with basic server needs. Each edition comes with different pricing structures and feature sets.
Buying from an authorized Windows Server 2022 dealer ensures transparent pricing and genuine licenses. Dealers and distributors provide accurate cost breakdowns and help organizations avoid unnecessary expenses. They also assist with compliance, ensuring the correct number of licenses is purchased.
Microsoft Windows Server partners often offer volume licensing options and long-term cost benefits for enterprises. This is particularly useful for organizations planning to scale infrastructure or deploy multiple servers.
By understanding licensing requirements and working with trusted suppliers, businesses can control costs while maximizing performance and security. Windows Server 2022 remains a cost-effective and reliable solution when purchased through the right partner.