ssamulczyk, do rowery angielski
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! The cadence (pedalling speed) reflects my current enthusiasm for life!🤡 I’m doing it, but man… Barely find the mental strength to do so… Mundane OSH (BHP) training did not help… @cycling @rower

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ssamulczyk, do rowery angielski
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! I’ve been feeling overwhelmed and down recently due to the lack of work- balance… I have to be up to the task from 6AM to 9PM and the only consolation I have is a bit of , which is far from rest and not really that interesting when done at home… @cycling @rower

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ssamulczyk, do rowery angielski
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! at home gets more and more mundane… I miss taking my outside, but I’m not that willing to get wet in temperatures around 0°C and 30-40km/h winds… So, soldier on!🤡 @cycling @rower

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ssamulczyk, do rowery angielski
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! After the medicals that deemed me job-worthy I recklessly decided to immediately jump onto the . After not eating for 15 hours…🤡 I wasn’t going easy on myself either… Now, time for some coffee to wake up!😂🙈 @cycling @rower

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ssamulczyk, do rowery angielski
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! I kicked the out, but unfortunately it started raining later on, so I decided to retreat to my home and get along with … Happy …🤡 @cycling @rower

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ssamulczyk, do rowery angielski
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! After yesterday’s hangover it was quite difficult to get on a , but it’s done! @cycling @rower

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ssamulczyk, do rowery angielski
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! Nothing wakes you up like a steady, hard ! It was not great, but also not terrible. Fortunately, there was no capacity for sprints!🤡 @cycling @rower

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ssamulczyk, do rowery angielski
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! Due to the shortage of time I had to again combine and ! Didn’t feel like pushing it, but I did nonetheless, because I’m unable to do otherwise…🤡 @cycling @rower

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ssamulczyk, do rowery angielski
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! Getting on with it at home, as it has been raining outside. Still got wet, but in a less miserable way…🤡 @cycling @rower

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ssamulczyk, do rowery angielski
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Evening was in order to ramp it up to 400km this week. Decided to push it a bit more and I’m surprised I still have some legs. Averaged over 200W in an hour (I’m 64kg) and it wasn’t even that hard…🤷🏻‍♂️ @cycling @rower

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ssamulczyk, do rowery angielski
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and !🤡 I was going light, but then they’ve thrown some sprints at me, and later I was caught by a stronger group. As the song goes, I should let it go, but I just couldn’t…😁 @cycling @rower

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ssamulczyk, do rowery angielski
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! Minimum effort ride, but in the end I got caught by a stronger group and I was forced to keep up with them…🤡 @cycling @rower

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ssamulczyk, do rowery angielski
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! No power or will to do anything significant today… I feel like I’d need a sea of coffee to be anywhere near productive…🤷🏻‍♂️ @cycling @rower

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ssamulczyk, do rowery angielski
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The morning has been a bit busy with a family photo shoot, so I had to postpone . But what goes up, must go down and the ! @cycling @rower

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LukaszHorodecki, do rowery
@LukaszHorodecki@pol.social avatar

Niespodziewanie trafiło mi się trochę gotówki i chcę ją wykorzystać na nowe buty rowerowe. Poprzednie (Shimano XC31) mają zrobione jakieś 35-37 tysięcy kilometrów i to już niestety widać. Bardzo widać.

Poprzednie były z górskiej linii Shimano XC, więc tu zacząłem się przyglądać. Najprostszy model XC100 jest bardzo podobny do moich obecnych butów, ale stopień wyższe XC300 są dużo bardziej seksowne.

Zastanawiam się jednak, czy nie przyszła pora na coś bardziej „cywilnego”, z mniej agresywnym bieżnikiem. W tej kategorii budżetowe MT502 wydają się spoko, chociaż nie do końca przekonuje mnie to sznurowadło.

A najbardziej kuszą mnie buty z wyprawowej linii Shimano, EX7. Wyglądają zajebiście, a bieżnik i sztywność mają delikatniejsze niż stare buty. Tylko, cholera jasna, sześć stów? Trochę boli...

Macie któreś z tych butów? Polecacie/odradzacie?

@rower

Buty rowerowe Shimano XC300
Buty rowerowe Shimano MT502
Buty rowerowe Shimano EX700

ssamulczyk, (edited ) do rowery angielski
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I’ve finished the day munching on some potato chips… I can still get away with it because… you guessed it! I’ve been tormenting myself on again…🤡 @cycling @rower

ssamulczyk, do rowery angielski
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I guess there’s a risk that if I reduce drinking and smoking and keep doing intervals on , I might become one lean MF… I’ll take it!🤡 @cycling @rower

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ssamulczyk, do rowery angielski
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! ! Today I’ve been on an indoor trainer while watching videos about indoor trainers.😂 @cycling @rower

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ssamulczyk, do rowery angielski
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! Straight out of pyjamas and after a quick coffee, I jumped on the bike to make my day better. Almost worked, except I’m now tired…🤡 @rower @cycling

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ssamulczyk, do rowery angielski
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! Today I joined my club group ride! Only 2 people came, me included…🤡 We decided to take it easy, but of course we started to half-wheel and bait each other into 800W sprints…🤷🏻‍♂️😁 It was still fun, though. Nice to have someone to talk to!🥰 @cycling @rower

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ssamulczyk, do rowery angielski
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! I was trying to hit 900W on a sprint and almost puked in the process… I always tell myself I’m gonna go easy, but it ends up with stupid full-gas sprints…🤡 @cycling @rower

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ssamulczyk, do rowery angielski
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! Core is a nice and quiet smart trainer, I’ll give it that! But riding at home is a horrifyingly sweaty endeavour and I will still take any chance to ride outside…🤷🏻‍♂️ @cycling @rower

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ssamulczyk, do rowery angielski
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First ride on my new ! To bad it’s dark. But hey, it’s !😂 GX + AXS. That cassette is ridiculously huge! The shifting performance is astonishing, my old GRX comparatively is a piece of shit…😂 @cycling @rower

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ssamulczyk, do rowery angielski
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I was to busy today to upload the video, but finally, here it is. The last ride on groupset… Next stop - !🙈 @cycling @rower

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ssamulczyk, do rowery angielski
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There was a risk of but I just didn’t care and it was fine…🤡 @cycling @rower

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