ssamulczyk, do rowery angielski
!deleted197 avatar

! Every day brings something new…🫣 Now my back hurts again… What do I have to do to be finally mental or physical pain free?🤡 @cycling @rower

video/mp4

ssamulczyk, do rowery angielski
!deleted197 avatar

! Nothing better than in the morning. Too bad it’s indoor…🤡 @cycling @rower

video/mp4

ssamulczyk, do rowery angielski
!deleted197 avatar

session with a friend in an acceptable weather was good enough to loose some sleep! @cycling @rower

video/mp4

ssamulczyk, do rowery angielski
!deleted197 avatar

! There is no pressure whatsoever to go that extra 1000km these next 19 days to make it 14k km in 2023…🤡 @cycling @rower

video/mp4

ssamulczyk, do rowery angielski
!deleted197 avatar

! The 13k km goal is done, yay! Now let’s keep on pushing to beat the last year’s record of 13630km…🤡 Because the truth is, this race just never ends…😁 @cycling @rower

ssamulczyk, do rowery angielski
!deleted197 avatar

Sometimes I just don’t care and go! didn’t stop me, though it was quite miserable in the end with wet gloves… It was like 1°C🤡 @cycling @rower

video/mp4

ssamulczyk, do rowery angielski
!deleted197 avatar

! After yesterday’s joyful cryotherapy, it was time to get back to the boring… @cycling @rower

video/mp4

ssamulczyk, do rowery angielski
!deleted197 avatar

! The cadence (pedalling speed) reflects my current enthusiasm for life!🤡 I’m doing it, but man… Barely find the mental strength to do so… Mundane OSH (BHP) training did not help… @cycling @rower

video/mp4

ssamulczyk, do rowery angielski
!deleted197 avatar

! I’ve been feeling overwhelmed and down recently due to the lack of work- balance… I have to be up to the task from 6AM to 9PM and the only consolation I have is a bit of , which is far from rest and not really that interesting when done at home… @cycling @rower

video/mp4

ssamulczyk, do rowery angielski
!deleted197 avatar

! at home gets more and more mundane… I miss taking my outside, but I’m not that willing to get wet in temperatures around 0°C and 30-40km/h winds… So, soldier on!🤡 @cycling @rower

video/mp4

ssamulczyk, do rowery angielski
!deleted197 avatar

! After the medicals that deemed me job-worthy I recklessly decided to immediately jump onto the . After not eating for 15 hours…🤡 I wasn’t going easy on myself either… Now, time for some coffee to wake up!😂🙈 @cycling @rower

video/mp4

ssamulczyk, do rowery angielski
!deleted197 avatar

! I kicked the out, but unfortunately it started raining later on, so I decided to retreat to my home and get along with … Happy …🤡 @cycling @rower

video/mp4

ssamulczyk, do rowery angielski
!deleted197 avatar

! After yesterday’s hangover it was quite difficult to get on a , but it’s done! @cycling @rower

video/mp4

ssamulczyk, do rowery angielski
!deleted197 avatar

! Nothing wakes you up like a steady, hard ! It was not great, but also not terrible. Fortunately, there was no capacity for sprints!🤡 @cycling @rower

video/mp4

ssamulczyk, do rowery angielski
!deleted197 avatar

! Getting on with it at home, as it has been raining outside. Still got wet, but in a less miserable way…🤡 @cycling @rower

video/mp4

ssamulczyk, (edited ) do rowery angielski
!deleted197 avatar

I assumed it’s the last acceptable good night for in comfort. No time to lose for sleep, at its finest!🥰 @cycling @rower

ssamulczyk, do rowery angielski
!deleted197 avatar

! A bit warmer but with strong today! Even more , so I should have worn black on black…🤡 However, the new “old gold” jacket brings some nice colour to my boring set of clothes!🥰 @cycling @rower

video/mp4

ssamulczyk, do rowery angielski
!deleted197 avatar

! , the queen of ! It was cold and humid, but leaves make up for it. in the daylight was nice for a change…🥰 @cycling @rower

video/mp4

ssamulczyk, do rowery angielski
!deleted197 avatar

Evening was in order to ramp it up to 400km this week. Decided to push it a bit more and I’m surprised I still have some legs. Averaged over 200W in an hour (I’m 64kg) and it wasn’t even that hard…🤷🏻‍♂️ @cycling @rower

video/mp4

ssamulczyk, do rowery angielski
!deleted197 avatar

and !🤡 I was going light, but then they’ve thrown some sprints at me, and later I was caught by a stronger group. As the song goes, I should let it go, but I just couldn’t…😁 @cycling @rower

video/mp4

ssamulczyk, do rowery angielski
!deleted197 avatar

! No power or will to do anything significant today… I feel like I’d need a sea of coffee to be anywhere near productive…🤷🏻‍♂️ @cycling @rower

video/mp4

ssamulczyk, do rowery angielski
!deleted197 avatar

Finally, I forced myself to go outside. Obviously, due to lack of time it was at , but still fun!🤡 @cycling @rower

video/mp4

ssamulczyk, (edited ) do rowery angielski
!deleted197 avatar

I’ve finished the day munching on some potato chips… I can still get away with it because… you guessed it! I’ve been tormenting myself on again…🤡 @cycling @rower

ssamulczyk, do rowery angielski
!deleted197 avatar

I guess there’s a risk that if I reduce drinking and smoking and keep doing intervals on , I might become one lean MF… I’ll take it!🤡 @cycling @rower

video/mp4

ssamulczyk, do rowery angielski
!deleted197 avatar

! ! Today I’ve been on an indoor trainer while watching videos about indoor trainers.😂 @cycling @rower

video/mp4

  • Wszystkie
  • Subskrybowane
  • Moderowane
  • Ulubione
  • •
  • test1
  • muzyka
  • Spoleczenstwo
  • giereczkowo
  • rowery
  • slask
  • Psychologia
  • ERP
  • lieratura
  • fediversum
  • motoryzacja
  • Technologia
  • esport
  • tech
  • nauka
  • Blogi
  • krakow
  • sport
  • antywykop
  • FromSilesiaToPolesia
  • Cyfryzacja
  • Pozytywnie
  • zebynieucieklo
  • niusy
  • kino
  • LGBTQIAP
  • opowiadania
  • warnersteve
  • Wszystkie magazyny
    •