ssamulczyk, do rowery angielski
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So, has begun! 102km of said 500 done on the first day! Life hack was to play while , to make it less mundane!🥰🤡 @cycling @rower

ssamulczyk, do rowery angielski
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and to all of you! It’s again time to abuse myself and do over 600km in 8 days… It’s but I’m short by 600km to 14k km this year and I’ve been doing nothing for 3 days… So why not overdo it?🤡 @cycling @rower

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ssamulczyk, do rowery angielski
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… Welcome to one of my lowest days this year. It was just so damn difficult to get on with it… Doesn’t look good for upcoming …😩 @cycling @rower

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ssamulczyk, do rowery angielski
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Last of a nice weather this year has come… is the best thing to do! @cycling @rower

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ssamulczyk, do rowery angielski
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! No power, no stamina, no will. Welcome to my every morning…🤡😂 @cycling @rower

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ssamulczyk, (edited ) do rowery angielski
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Yet again, cold AF ride with a trusted . The temperature wasn’t that bad but the wind made it horrible…🤡 @cycling @rower

ssamulczyk, do rowery angielski
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! Every day brings something new…🫣 Now my back hurts again… What do I have to do to be finally mental or physical pain free?🤡 @cycling @rower

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ssamulczyk, do rowery angielski
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! Nothing better than in the morning. Too bad it’s indoor…🤡 @cycling @rower

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ssamulczyk, do rowery angielski
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session with a friend in an acceptable weather was good enough to loose some sleep! @cycling @rower

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ssamulczyk, do rowery angielski
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! There is no pressure whatsoever to go that extra 1000km these next 19 days to make it 14k km in 2023…🤡 @cycling @rower

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ssamulczyk, do rowery angielski
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! The 13k km goal is done, yay! Now let’s keep on pushing to beat the last year’s record of 13630km…🤡 Because the truth is, this race just never ends…😁 @cycling @rower

ssamulczyk, do rowery angielski
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Sometimes I just don’t care and go! didn’t stop me, though it was quite miserable in the end with wet gloves… It was like 1°C🤡 @cycling @rower

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ssamulczyk, do rowery angielski
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! After yesterday’s joyful cryotherapy, it was time to get back to the boring… @cycling @rower

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ssamulczyk, do rowery angielski
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! The cadence (pedalling speed) reflects my current enthusiasm for life!🤡 I’m doing it, but man… Barely find the mental strength to do so… Mundane OSH (BHP) training did not help… @cycling @rower

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ssamulczyk, do rowery angielski
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! I’ve been feeling overwhelmed and down recently due to the lack of work- balance… I have to be up to the task from 6AM to 9PM and the only consolation I have is a bit of , which is far from rest and not really that interesting when done at home… @cycling @rower

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ssamulczyk, do rowery angielski
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! at home gets more and more mundane… I miss taking my outside, but I’m not that willing to get wet in temperatures around 0°C and 30-40km/h winds… So, soldier on!🤡 @cycling @rower

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ssamulczyk, do rowery angielski
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! After the medicals that deemed me job-worthy I recklessly decided to immediately jump onto the . After not eating for 15 hours…🤡 I wasn’t going easy on myself either… Now, time for some coffee to wake up!😂🙈 @cycling @rower

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ssamulczyk, do rowery angielski
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! I kicked the out, but unfortunately it started raining later on, so I decided to retreat to my home and get along with … Happy …🤡 @cycling @rower

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ssamulczyk, do rowery angielski
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! After yesterday’s hangover it was quite difficult to get on a , but it’s done! @cycling @rower

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ssamulczyk, do rowery angielski
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! Nothing wakes you up like a steady, hard ! It was not great, but also not terrible. Fortunately, there was no capacity for sprints!🤡 @cycling @rower

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ssamulczyk, do rowery angielski
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! Getting on with it at home, as it has been raining outside. Still got wet, but in a less miserable way…🤡 @cycling @rower

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ssamulczyk, (edited ) do rowery angielski
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I assumed it’s the last acceptable good night for in comfort. No time to lose for sleep, at its finest!🥰 @cycling @rower

ssamulczyk, do rowery angielski
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! A bit warmer but with strong today! Even more , so I should have worn black on black…🤡 However, the new “old gold” jacket brings some nice colour to my boring set of clothes!🥰 @cycling @rower

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ssamulczyk, do rowery angielski
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! , the queen of ! It was cold and humid, but leaves make up for it. in the daylight was nice for a change…🥰 @cycling @rower

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ssamulczyk, do rowery angielski
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Evening was in order to ramp it up to 400km this week. Decided to push it a bit more and I’m surprised I still have some legs. Averaged over 200W in an hour (I’m 64kg) and it wasn’t even that hard…🤷🏻‍♂️ @cycling @rower

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