ssamulczyk, 11 miesięcy temu do rowery angielski At the end of #RaphaFestive500 day 4, I’m done with 412 of 500km. It’s almost over… NOT! Because it’s close to 14000km in 2023 and I cannot let it go and the next year will the same pointless race with myself…😂 #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #Zwift #Shimano #DadOnBike #Poznan #Fitness #Workout #KICKR #BikeToot #BikeTooter @cycling @rower video/mp4
At the end of #RaphaFestive500 day 4, I’m done with 412 of 500km. It’s almost over… NOT! Because it’s close to 14000km in 2023 and I cannot let it go and the next year will the same pointless race with myself…😂 #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #Zwift #Shimano #DadOnBike #Poznan #Fitness #Workout #KICKR #BikeToot #BikeTooter @cycling @rower
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ssamulczyk, 11 miesięcy temu do rowery angielski #RaphaFestive500 update! Day 4, 372 of 500km done. Isn’t that bad, but I woke up with sore legs today. #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #KICKR #DadOnBike #Shimano #LookMomNoHands #Zwift #BikeToot #BikeTooter @cycling @rower video/mp4
#RaphaFestive500 update! Day 4, 372 of 500km done. Isn’t that bad, but I woke up with sore legs today. #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #KICKR #DadOnBike #Shimano #LookMomNoHands #Zwift #BikeToot #BikeTooter @cycling @rower
ssamulczyk, 11 miesięcy temu do rowery angielski On track to be done with #RaphaFestive500 in 5 days with 310 of 500km on the clock. I’m feeling surprisingly well mentally and physically, which wasn’t the case in previous years…🤷🏻♂️😂 #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #KICKR #Shimano #Poznan #DadOnBike #Workout #Fitness #Zwift #BikeToot #BikeTooter @cycling @rower video/mp4
On track to be done with #RaphaFestive500 in 5 days with 310 of 500km on the clock. I’m feeling surprisingly well mentally and physically, which wasn’t the case in previous years…🤷🏻♂️😂 #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #KICKR #Shimano #Poznan #DadOnBike #Workout #Fitness #Zwift #BikeToot #BikeTooter @cycling @rower
ssamulczyk, 11 miesięcy temu do rowery angielski It’s day 3 of #RaphaFestive500 and I’m going strong. It’s now 268 of 500km after the morning session!🥰 #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #Zwift #DadOnBike #LookMomNoHands #KICKR #Shimano #Poznan #Fitness #Workout #BikeToot #BikeTooter @rower @cycling video/mp4
It’s day 3 of #RaphaFestive500 and I’m going strong. It’s now 268 of 500km after the morning session!🥰 #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #Zwift #DadOnBike #LookMomNoHands #KICKR #Shimano #Poznan #Fitness #Workout #BikeToot #BikeTooter @rower @cycling
ssamulczyk, 11 miesięcy temu do rowery angielski Hello, #NightRiders! Day 2 of #RaphaFestive500 is done with 207 of 500km. I was lucky enough to have a great company and acceptable weather so it was a pleasure! #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #DadOnBike #SRAM #AXS #Eagle #Fizik #Night #Warta #Wartostrada #Poznan #Fitness #Workout #Gravel #LookMomNoHands #BikeToot #BikeTooter @cycling @rower video/mp4
Hello, #NightRiders! Day 2 of #RaphaFestive500 is done with 207 of 500km. I was lucky enough to have a great company and acceptable weather so it was a pleasure! #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #DadOnBike #SRAM #AXS #Eagle #Fizik #Night #Warta #Wartostrada #Poznan #Fitness #Workout #Gravel #LookMomNoHands #BikeToot #BikeTooter @cycling @rower
ssamulczyk, 11 miesięcy temu do rowery angielski #GoodMorning #Zwift! #RaphaFestive500, day 2.1. Another 60km ride done. Playing #VampireSurvivors really helped to make the time pass quicker! #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #LookMomBoHands #KICKR #Poznan #DadOnBike #Workout #Fitness #BikeTooter #BikeToot @cycling @rower video/mp4
#GoodMorning #Zwift! #RaphaFestive500, day 2.1. Another 60km ride done. Playing #VampireSurvivors really helped to make the time pass quicker! #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #LookMomBoHands #KICKR #Poznan #DadOnBike #Workout #Fitness #BikeTooter #BikeToot @cycling @rower
ssamulczyk, 11 miesięcy temu do rowery angielski So, #RaphaFestive500 has begun! 102km of said 500 done on the first day! Life hack was to play #SnowRunner while #cycling, to make it less mundane!🥰🤡 #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #DadOnBike #Workout #Fitness #Poznan #LookMomNoHands #Zwift #BikeToot #BikeTooter @cycling @rower
So, #RaphaFestive500 has begun! 102km of said 500 done on the first day! Life hack was to play #SnowRunner while #cycling, to make it less mundane!🥰🤡 #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #DadOnBike #Workout #Fitness #Poznan #LookMomNoHands #Zwift #BikeToot #BikeTooter @cycling @rower
ssamulczyk, 11 miesięcy temu do rowery angielski #GoodMorning #Zwift and #MerryChristmas to all of you! It’s again time to abuse myself and do over 600km in 8 days… It’s #RaphaFestive500 but I’m short by 600km to 14k km this year and I’ve been doing nothing for 3 days… So why not overdo it?🤡 #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #DadOnBike #KICKR #Shimano #LookMomNoHands #Poznan #Workout #Fitness #BikeTooter #BikeToot @cycling @rower video/mp4
#GoodMorning #Zwift and #MerryChristmas to all of you! It’s again time to abuse myself and do over 600km in 8 days… It’s #RaphaFestive500 but I’m short by 600km to 14k km this year and I’ve been doing nothing for 3 days… So why not overdo it?🤡 #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #DadOnBike #KICKR #Shimano #LookMomNoHands #Poznan #Workout #Fitness #BikeTooter #BikeToot @cycling @rower
ssamulczyk, 11 miesięcy temu do rowery angielski #GoodMorning #Zwift… Welcome to one of my lowest days this year. It was just so damn difficult to get on with it… Doesn’t look good for upcoming #RaphaFestive500…😩 #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #LookMomNoHands #Poznan #Fitness #Workout #KICKR #Shimano #BikeToot #BikeTooter @cycling @rower video/mp4
#GoodMorning #Zwift… Welcome to one of my lowest days this year. It was just so damn difficult to get on with it… Doesn’t look good for upcoming #RaphaFestive500…😩 #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #LookMomNoHands #Poznan #Fitness #Workout #KICKR #Shimano #BikeToot #BikeTooter @cycling @rower
ssamulczyk, 11 miesięcy temu do rowery angielski A pretty late start due to a rare meeting in the office! It’s done, though. Rain for the evening, so there is a chance I will actually spend some time with my lovely wife!🥰 #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #Zwift #KICKR #DadOnBike #Fitness #Workout #Shimano #Poznan #BikeToot #BikeTooter @cycling @rower video/mp4
A pretty late start due to a rare meeting in the office! It’s done, though. Rain for the evening, so there is a chance I will actually spend some time with my lovely wife!🥰 #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #Zwift #KICKR #DadOnBike #Fitness #Workout #Shimano #Poznan #BikeToot #BikeTooter @cycling @rower
ssamulczyk, rok temu do rowery angielski Last #night of a nice weather this year has come… #Cycling is the best thing to do! #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #DadOnBike #Wartostrada #Warta #Poznan #SRAM #AXS #Eagle #LookMomNoHands #ASMR #NightRiders #BikeToot #BikeTooter @cycling @rower video/mp4
Last #night of a nice weather this year has come… #Cycling is the best thing to do! #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #DadOnBike #Wartostrada #Warta #Poznan #SRAM #AXS #Eagle #LookMomNoHands #ASMR #NightRiders #BikeToot #BikeTooter @cycling @rower
ssamulczyk, rok temu do rowery angielski #GoodMorning #Zwift! No power, no stamina, no will. Welcome to my every morning…🤡😂 #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #LookMomNoHands #DadOnBike #Poznan #Fitness #Workout #Shimano #KICKR #Biketoot #BikeTooter @cycling @rower video/mp4
#GoodMorning #Zwift! No power, no stamina, no will. Welcome to my every morning…🤡😂 #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #LookMomNoHands #DadOnBike #Poznan #Fitness #Workout #Shimano #KICKR #Biketoot #BikeTooter @cycling @rower
ssamulczyk, rok temu (edited rok temu) do rowery angielski Yet again, cold AF #night #bicycle ride with a trusted #friend. The temperature wasn’t that bad but the wind made it horrible…🤡 #Cycling #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #Poznan #Warta #Wartostrada #DadOnBike #LookMomNoHands #SRAM #AXS #Eagle #Fizik #NightRiders #TrainingMustBeDone #BikeTooter #BikeToot @cycling @rower
Yet again, cold AF #night #bicycle ride with a trusted #friend. The temperature wasn’t that bad but the wind made it horrible…🤡 #Cycling #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #Poznan #Warta #Wartostrada #DadOnBike #LookMomNoHands #SRAM #AXS #Eagle #Fizik #NightRiders #TrainingMustBeDone #BikeTooter #BikeToot @cycling @rower
ssamulczyk, rok temu do rowery angielski #GoodMorning #Zwift! Every day brings something new…🫣 Now my back hurts again… What do I have to do to be finally mental or physical pain free?🤡 #Bicycle #Cycling #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #LookMomNoHands #KICKR #Shimano #Fitness #Poznan #Workout #BikeToot #BikeTooter @cycling @rower video/mp4
#GoodMorning #Zwift! Every day brings something new…🫣 Now my back hurts again… What do I have to do to be finally mental or physical pain free?🤡 #Bicycle #Cycling #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #LookMomNoHands #KICKR #Shimano #Fitness #Poznan #Workout #BikeToot #BikeTooter @cycling @rower
ssamulczyk, rok temu do rowery angielski #GoodMorning #Zwift! Nothing better than #cycling in the morning. Too bad it’s indoor…🤡 #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #LookMomNoHands #KICKR #Shimano #Fitness #Poznan #Workout #BikeToot #BikeTooter @cycling @rower video/mp4
#GoodMorning #Zwift! Nothing better than #cycling in the morning. Too bad it’s indoor…🤡 #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #LookMomNoHands #KICKR #Shimano #Fitness #Poznan #Workout #BikeToot #BikeTooter @cycling @rower
ssamulczyk, rok temu do rowery angielski #Night #cycling session with a friend in an acceptable weather was good enough to loose some sleep! #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #NightRiders #DadOnBike #Poznan #LookMomNoHands #SRAM #AXS #Eagle #Fizik #Wartostrada #Warta #BikeTooter #BikeToot @cycling @rower video/mp4
#Night #cycling session with a friend in an acceptable weather was good enough to loose some sleep! #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #NightRiders #DadOnBike #Poznan #LookMomNoHands #SRAM #AXS #Eagle #Fizik #Wartostrada #Warta #BikeTooter #BikeToot @cycling @rower
ssamulczyk, rok temu do rowery angielski #GoodMorning #Zwift! There is no pressure whatsoever to go that extra 1000km these next 19 days to make it 14k km in 2023…🤡 #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #DadOnBike #LookMomNoHands #Shimano #Workout #Fitness #KICKR #Poznan #BikeToot #BikeTooter @cycling @rower video/mp4
#GoodMorning #Zwift! There is no pressure whatsoever to go that extra 1000km these next 19 days to make it 14k km in 2023…🤡 #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #DadOnBike #LookMomNoHands #Shimano #Workout #Fitness #KICKR #Poznan #BikeToot #BikeTooter @cycling @rower
ssamulczyk, rok temu do rowery angielski #GoodMorning #Zwift! The 13k km goal is done, yay! Now let’s keep on pushing to beat the last year’s record of 13630km…🤡 Because the truth is, this race just never ends…😁 #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #DadOnBike #KICKR #Shimano #LookMomNoHands #Poznan #Workout #Fitness #TrainingMustBeDone #BikeToot #BikeTooter @cycling @rower
#GoodMorning #Zwift! The 13k km goal is done, yay! Now let’s keep on pushing to beat the last year’s record of 13630km…🤡 Because the truth is, this race just never ends…😁 #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #DadOnBike #KICKR #Shimano #LookMomNoHands #Poznan #Workout #Fitness #TrainingMustBeDone #BikeToot #BikeTooter @cycling @rower
ssamulczyk, rok temu do rowery angielski Sometimes I just don’t care and go! #Rain didn’t stop me, though it was quite miserable in the end with wet gloves… It was like 1°C🤡 #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #Night #NightRider #DadOnBike #LookMomNoHands #Poznan #Wartostrada #Warta #SRAM #AXS #Eagle #Fizik #BikeToot #BikeTooter @cycling @rower video/mp4
Sometimes I just don’t care and go! #Rain didn’t stop me, though it was quite miserable in the end with wet gloves… It was like 1°C🤡 #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #Night #NightRider #DadOnBike #LookMomNoHands #Poznan #Wartostrada #Warta #SRAM #AXS #Eagle #Fizik #BikeToot #BikeTooter @cycling @rower
ssamulczyk, rok temu do rowery angielski I’ve switched to a smart trainer from rollers some time ago and it has been life-changing choice. I mean, the noise is gone, my wife is less annoyed… #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #KICKR #DadOnBike #Fitness #Workout #BikeToot #BikeTooter @cycling @rower https://samulczyk.pl/2023/12/wahoo-kickr-core-a-new-quality-of-self-inflicted-pain/
I’ve switched to a smart trainer from rollers some time ago and it has been life-changing choice. I mean, the noise is gone, my wife is less annoyed… #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #KICKR #DadOnBike #Fitness #Workout #BikeToot #BikeTooter @cycling @rower
https://samulczyk.pl/2023/12/wahoo-kickr-core-a-new-quality-of-self-inflicted-pain/
ssamulczyk, rok temu do rowery angielski #GoodMorning #Zwift! After yesterday’s joyful cryotherapy, it was time to get back to the boring… #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #KICKR #DadOnBike #Fitness #Workout #Shimano #Poznan #LookMomNoHands #BikeToot #BikeTooter @cycling @rower video/mp4
#GoodMorning #Zwift! After yesterday’s joyful cryotherapy, it was time to get back to the boring… #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #KICKR #DadOnBike #Fitness #Workout #Shimano #Poznan #LookMomNoHands #BikeToot #BikeTooter @cycling @rower
ssamulczyk, rok temu do rowery angielski #Cycling to nowhere!#GoodMorning #Zwift! I’m chasing the personal best in total distance in a year, over 13000km. The goal is reachable, so let’s keep on pushing! #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #DadOnBike #Poznan #Shimano #KICKR #Fitness #Workout #BikeToot #BikeTooter @cycling @rower video/mp4
#Cycling to nowhere!#GoodMorning #Zwift! I’m chasing the personal best in total distance in a year, over 13000km. The goal is reachable, so let’s keep on pushing! #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #DadOnBike #Poznan #Shimano #KICKR #Fitness #Workout #BikeToot #BikeTooter @cycling @rower
ssamulczyk, rok temu do rowery angielski #GoodMorning #Zwift! Finally, I’ve started the #cycling session with some decent mindset and it was much less mundane and annoying, maybe also because my health has slightly improved. Still sweaty AF, though…😂 #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #DadOnBike #KICKR #Shimano #Poznan #Fitness #Workout #BikeToot #BikeTooter @cycling @rower video/mp4
#GoodMorning #Zwift! Finally, I’ve started the #cycling session with some decent mindset and it was much less mundane and annoying, maybe also because my health has slightly improved. Still sweaty AF, though…😂 #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #DadOnBike #KICKR #Shimano #Poznan #Fitness #Workout #BikeToot #BikeTooter @cycling @rower
ssamulczyk, rok temu do rowery angielski With less and less enthusiasm, #GoodMorning #Zwift #Cycling… I wish it was nice enough for my recent poor health to ride outside… By nice I mean a little less than 95% humidity. I’m not asking for much, I can live with low temperatures…🤡😩 #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #KICKR #Poznan #DadOnBike #Shimano #BikeToot #BikeTooter @cycling @rower video/mp4
With less and less enthusiasm, #GoodMorning #Zwift #Cycling… I wish it was nice enough for my recent poor health to ride outside… By nice I mean a little less than 95% humidity. I’m not asking for much, I can live with low temperatures…🤡😩 #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #KICKR #Poznan #DadOnBike #Shimano #BikeToot #BikeTooter @cycling @rower
ssamulczyk, rok temu do rowery angielski #GoodEvening #Zwift #Cycling! I guess the morning is more of my time, as I was barely keeping myself awake on this ride and it was difficult to produce any significant power…😩 Rescued myself with an espresso afterwards…😂 Had to be done, though, #TrainingMustBeDone!🤡 #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #DadOnBike #KICKR #Shimano #Poznan #Fitness #Workout #BikeToot #BikeTooter @cycling @rower video/mp4
#GoodEvening #Zwift #Cycling! I guess the morning is more of my time, as I was barely keeping myself awake on this ride and it was difficult to produce any significant power…😩 Rescued myself with an espresso afterwards…😂 Had to be done, though, #TrainingMustBeDone!🤡 #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #DadOnBike #KICKR #Shimano #Poznan #Fitness #Workout #BikeToot #BikeTooter @cycling @rower