ssamulczyk, do rowery angielski
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Now that’s new! My entire family has lice! Kindergartens…😅 Not me, though… I had a nice time with a friend!😂 Washed and combed my head on return just in case and it’s clean. I guess it helps, sleeping on the couch…😂

@cycling @rower

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ssamulczyk, do rowery angielski
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ssamulczyk, do rowery angielski
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ssamulczyk, do rowery angielski
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! Last days of perfect weather… Some nice places along again, so it doesn’t get that boring. There is only so much you can do within the city limits…

@cycling @rower

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ssamulczyk, do rowery angielski
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ssamulczyk, do rowery angielski
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! Had a bad night with a very little sleep and humidity was through the roof, so it felt like an utter grind… We also overslept so were late today…😔

@cycling @rower

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ssamulczyk, do rowery angielski
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ssamulczyk, do rowery angielski
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Haven’t been at with a friend for some time. It was nice to go into the darkness for a change!🥰

Too bad it started raining in the end…🤷🏻‍♂️

@cycling @rower

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ssamulczyk, do rowery angielski
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ssamulczyk, do rowery angielski
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ssamulczyk, do rowery angielski
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! First ride after 3 weeks of shingles induced hiatus! My heart rate was abysmal, rarely dropping below 160bpm and I was going easy… But I’m happy I’m back!🥰 The form will return!🫣

@cycling @rower

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ssamulczyk, do rowery
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! A recovery ride was needed after yesterday’s effort. Legs felt terrible and were barely moving, but my back was even worse!😁

@cycling @rower

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ssamulczyk, do rowery
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ssamulczyk, do rowery
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So, we went to the at and it was fun! Peter (7) went over the bars only once, Franek’s (5) front wheel washed out just out of the trail head and I hit a tree trying to record with one hand on the bars on a . Well, I kinda asked for it…😂🤡

@cycling @rower

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ssamulczyk, do rowery
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from 🇩🇰 ! On day one I’ve had to find the highest hill on the island!😂 Also, discovered trail head and we’re planning to take there!🥰

@cycling @rower

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