ssamulczyk, do rowery angielski
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So, has begun! 102km of said 500 done on the first day! Life hack was to play while , to make it less mundane!🥰🤡 @cycling @rower

ssamulczyk, do rowery angielski
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and to all of you! It’s again time to abuse myself and do over 600km in 8 days… It’s but I’m short by 600km to 14k km this year and I’ve been doing nothing for 3 days… So why not overdo it?🤡 @cycling @rower

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ssamulczyk, do rowery angielski
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… Welcome to one of my lowest days this year. It was just so damn difficult to get on with it… Doesn’t look good for upcoming …😩 @cycling @rower

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ssamulczyk, do rowery angielski
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A pretty late start due to a rare meeting in the office! It’s done, though. Rain for the evening, so there is a chance I will actually spend some time with my lovely wife!🥰 @cycling @rower

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ssamulczyk, do rowery angielski
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! No power, no stamina, no will. Welcome to my every morning…🤡😂 @cycling @rower

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ssamulczyk, do rowery angielski
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! Every day brings something new…🫣 Now my back hurts again… What do I have to do to be finally mental or physical pain free?🤡 @cycling @rower

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ssamulczyk, do rowery angielski
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! Nothing better than in the morning. Too bad it’s indoor…🤡 @cycling @rower

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ssamulczyk, do rowery angielski
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! There is no pressure whatsoever to go that extra 1000km these next 19 days to make it 14k km in 2023…🤡 @cycling @rower

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ssamulczyk, do rowery angielski
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! The 13k km goal is done, yay! Now let’s keep on pushing to beat the last year’s record of 13630km…🤡 Because the truth is, this race just never ends…😁 @cycling @rower

ssamulczyk, do rowery angielski
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I’ve switched to a smart trainer from rollers some time ago and it has been life-changing choice. I mean, the noise is gone, my wife is less annoyed…
@cycling @rower

https://samulczyk.pl/2023/12/wahoo-kickr-core-a-new-quality-of-self-inflicted-pain/

ssamulczyk, do rowery angielski
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! After yesterday’s joyful cryotherapy, it was time to get back to the boring… @cycling @rower

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ssamulczyk, do rowery angielski
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to nowhere! ! I’m chasing the personal best in total distance in a year, over 13000km. The goal is reachable, so let’s keep on pushing! @cycling @rower

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ssamulczyk, do rowery angielski
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! Finally, I’ve started the session with some decent mindset and it was much less mundane and annoying, maybe also because my health has slightly improved. Still sweaty AF, though…😂 @cycling @rower

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ssamulczyk, do rowery angielski
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! I guess the morning is more of my time, as I was barely keeping myself awake on this ride and it was difficult to produce any significant power…😩 Rescued myself with an espresso afterwards…😂 Had to be done, though, !🤡 @cycling @rower

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ssamulczyk, do rowery angielski
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! Watch me fly, as I dropped in a handful of antihistamines and I feel acceptably better. Still far from great, but my nose is starting to actually let air through…🤡 @cycling @rower

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ssamulczyk, do rowery angielski
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! It’s been difficult and I’m not well at all, but ! @cycling @rower

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ssamulczyk, do rowery angielski
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! My mood went up for a reason unknown, but I won’t complain about it! Mundane grind for the kilometres goes on! @cycling @rower

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ssamulczyk, do rowery angielski
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! I’ve been feeling overwhelmed and down recently due to the lack of work- balance… I have to be up to the task from 6AM to 9PM and the only consolation I have is a bit of , which is far from rest and not really that interesting when done at home… @cycling @rower

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ssamulczyk, do rowery angielski
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! After the medicals that deemed me job-worthy I recklessly decided to immediately jump onto the . After not eating for 15 hours…🤡 I wasn’t going easy on myself either… Now, time for some coffee to wake up!😂🙈 @cycling @rower

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ssamulczyk, do rowery angielski
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! After yesterday’s hangover it was quite difficult to get on a , but it’s done! @cycling @rower

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ssamulczyk, do rowery angielski
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! Nothing wakes you up like a steady, hard ! It was not great, but also not terrible. Fortunately, there was no capacity for sprints!🤡 @cycling @rower

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ssamulczyk, do rowery angielski
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Evening was in order to ramp it up to 400km this week. Decided to push it a bit more and I’m surprised I still have some legs. Averaged over 200W in an hour (I’m 64kg) and it wasn’t even that hard…🤷🏻‍♂️ @cycling @rower

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ssamulczyk, do rowery angielski
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! ! Today I’ve been on an indoor trainer while watching videos about indoor trainers.😂 @cycling @rower

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