ssamulczyk, do rowery angielski
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Evening was in order to ramp it up to 400km this week. Decided to push it a bit more and I’m surprised I still have some legs. Averaged over 200W in an hour (I’m 64kg) and it wasn’t even that hard…🤷🏻‍♂️ @cycling @rower

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ssamulczyk, do rowery angielski
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and !🤡 I was going light, but then they’ve thrown some sprints at me, and later I was caught by a stronger group. As the song goes, I should let it go, but I just couldn’t…😁 @cycling @rower

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ssamulczyk, do rowery angielski
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! No power or will to do anything significant today… I feel like I’d need a sea of coffee to be anywhere near productive…🤷🏻‍♂️ @cycling @rower

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ssamulczyk, do rowery angielski
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Finally, I forced myself to go outside. Obviously, due to lack of time it was at , but still fun!🤡 @cycling @rower

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ssamulczyk, (edited ) do rowery angielski
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I’ve finished the day munching on some potato chips… I can still get away with it because… you guessed it! I’ve been tormenting myself on again…🤡 @cycling @rower

ssamulczyk, do rowery angielski
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I guess there’s a risk that if I reduce drinking and smoking and keep doing intervals on , I might become one lean MF… I’ll take it!🤡 @cycling @rower

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ssamulczyk, do rowery angielski
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! ! Today I’ve been on an indoor trainer while watching videos about indoor trainers.😂 @cycling @rower

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ssamulczyk, do rowery angielski
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! Straight out of pyjamas and after a quick coffee, I jumped on the bike to make my day better. Almost worked, except I’m now tired…🤡 @rower @cycling

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ssamulczyk, do rowery angielski
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! Today I joined my club group ride! Only 2 people came, me included…🤡 We decided to take it easy, but of course we started to half-wheel and bait each other into 800W sprints…🤷🏻‍♂️😁 It was still fun, though. Nice to have someone to talk to!🥰 @cycling @rower

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ssamulczyk, do rowery angielski
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! I was trying to hit 900W on a sprint and almost puked in the process… I always tell myself I’m gonna go easy, but it ends up with stupid full-gas sprints…🤡 @cycling @rower

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ssamulczyk, do rowery angielski
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! A few stronger sprints earned me a brief joy of winning the …🧐 I was very surprised but then I realized I’ve been pushing over 800W at times…😱 Now back to work… @cycling @rower

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ssamulczyk, do rowery angielski
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After a short indisposition I’m back to the ! The of is virtually empty because of the bank holiday. What a pleasure! @cycling @rower

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ssamulczyk, do rowery angielski
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! Wife took Sophie and went away, the boys were playing nicely, so it was time for some … Indoors, because can’t leave the kids completely unattended…🤡 They were little starts and interrupted me only a few times!🥰 Have to buy a mat because the was dripping on the floor…😂 @cycling @rower

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ssamulczyk, do rowery angielski
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! It’s , but the kids turned on easy mode this morning and I’m back on track with outside! It is muddy and wet, but surprisingly warm today! Still prefer that over …🤡 @rower @cycling

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ssamulczyk, do rowery angielski
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! Core is a nice and quiet smart trainer, I’ll give it that! But riding at home is a horrifyingly sweaty endeavour and I will still take any chance to ride outside…🤷🏻‍♂️ @cycling @rower

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ssamulczyk, do rowery angielski
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and ! It’s hard to push them out of home, but once in a , they are something different…🥳 3 usual laps at for me… Now back to work!😩 @cycling @rower

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ssamulczyk, do rowery angielski
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has made an appearance, so I had to keep it company. On a of course! The day didn’t go as planned and I had to escape to the yet again!🤡 At least it wasn’t cold AF… @cycling @rower

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ssamulczyk, do rowery angielski
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After 500km in a car and 2 days of doing nothing, it was only reasonable to ride it out in a wet-ass session in the home town of ! @cycling @rower

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ssamulczyk, do rowery angielski
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! The never give up! I mean I won’t let them give up!🤡 But look how fast Piotr is going! I’m so proud! Also, some laps around for me!🥰 @cycling @rower

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ssamulczyk, do rowery angielski
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! What’s your excuse to not commute by ? The are brave and they keep on going despite unfavourable weather!🥰 @cycling @rower

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ssamulczyk, do rowery angielski
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! my ass! It went as low as -2°C and it was a freaking horror for my hands… I’m at least proud of my little boys, as they didn’t give the up, facing freezing temperatures…🥰 @cycling @rower

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ssamulczyk, do rowery angielski
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! I hate windy, cold days! It was 3°C with 50km/h gusts and felt like freezing. Just normal autumn day, enjoying Polish …🤡 @cycling @rower

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ssamulczyk, do rowery angielski
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with the best ! Perfection! No more words needed!🥰 @cycling @rower

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ssamulczyk, do rowery angielski
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There was a fire in and the air was rubbish, but I will do almost anything now in the chase of kilometres!🤡 My brother works for the company that had the , but he’s fine! @cycling @rower

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ssamulczyk, do rowery angielski
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Morning rain merely moved to afternoon. Before I picked Peter up from school, I did some rounds by lake. It was a bliss! @cycling @rower

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