ssamulczyk, do rowery angielski
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! First ride after 3 weeks of shingles induced hiatus! My heart rate was abysmal, rarely dropping below 160bpm and I was going easy… But I’m happy I’m back!🥰 The form will return!🫣

@cycling @rower

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ssamulczyk, do rowery
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! A recovery ride was needed after yesterday’s effort. Legs felt terrible and were barely moving, but my back was even worse!😁

@cycling @rower

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ssamulczyk, do rowery
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🇩🇰! Today I’ve done a 115km tour around the island! It wasn’t that bad except the wind on the west coast and that nasty double digit kicker at … I’m a little proud of myself!🥰

I can rest now…😂

@cycling @rower

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ssamulczyk, do rowery
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ssamulczyk, do rowery
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More with and the entire … To end the day we went to , a beautiful beach near .🥰

Piotr is so strong I couldn’t keep up with him while hauling Sophie in the trailer…🤷🏻‍♂️💪🏻🤷🏻‍♂️

@cycling @rower

ssamulczyk, do rowery
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So, we went to the at and it was fun! Peter (7) went over the bars only once, Franek’s (5) front wheel washed out just out of the trail head and I hit a tree trying to record with one hand on the bars on a . Well, I kinda asked for it…😂🤡

@cycling @rower

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ssamulczyk, do rowery
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from 🇩🇰 ! On day one I’ve had to find the highest hill on the island!😂 Also, discovered trail head and we’re planning to take there!🥰

@cycling @rower

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ssamulczyk, do rowery
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ssamulczyk, do rowery
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in is kinda losing it’s thrill… Got used to go through parks and woods alone so much it’s no longer a challenge…😂🤡

The lack of wild boars is probably the main reason. Meeting a family with little ones is always dangerous…🙈🤷🏻‍♂️

@cycling @rower

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ssamulczyk, do rowery
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ssamulczyk, do rowery
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! Counter-clockwise loop around . The same, but different. Still beautiful but easier on legs, because you deal with the roads first…😉 Fell down again in the, while recording on the sands…😂😁

@cycling @rower

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ssamulczyk, do rowery
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from loop! Every time I’m here it must be done, as it’s a beautiful place!🥰🙈

To bad they paved a lot of formerly gravel roads and the lake is drying up and shrinking…😔

@cycling @rower

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ssamulczyk, do rowery
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ssamulczyk, do rowery
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ssamulczyk, do rowery
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ssamulczyk, do rowery
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ssamulczyk, do rowery
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ssamulczyk, do rowery
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ssamulczyk, do rowery
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ssamulczyk, do rowery
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ssamulczyk, do rowery
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! We’ve been out 3rd in a row! It was the last friends ride before the long awaited service!No more creaking!😁

Another pleasant warm night, what a bliss!😍


@cycling
@rower

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ssamulczyk, do rowery
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It wasn’t supposed to happen, but it did! My friend surprisingly decided to join me and despite forecast, it was bone dry…😍

What a bliss. My wife has been very understanding as I was expected to be back sooner!😍

@cycling @rower

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ssamulczyk, do rowery
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with a friend! The weather was perfect and the company just couldn’t be better!😍 We’ve pushed ourselves a little bit more than usual! by night is deserted and peaceful!😁

@cycling @rower

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ssamulczyk, do rowery
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ssamulczyk, do rowery
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Since my oldest kid is on another day camp, I’ve had to adjust… An evening fling with a instead of the morning hustle…😊

Wanted to do more, but I was to tired, so only 30km…😒

@cycling @rower

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