Rowery i rowerowanie

ssamulczyk, angielski
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! Nothing wakes you up like a steady, hard ! It was not great, but also not terrible. Fortunately, there was no capacity for sprints!🤡 @cycling @rower

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ssamulczyk, angielski
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! Due to the shortage of time I had to again combine and ! Didn’t feel like pushing it, but I did nonetheless, because I’m unable to do otherwise…🤡 @cycling @rower

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ssamulczyk, angielski
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! Getting on with it at home, as it has been raining outside. Still got wet, but in a less miserable way…🤡 @cycling @rower

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ssamulczyk, (edited ) angielski
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I assumed it’s the last acceptable good night for in comfort. No time to lose for sleep, at its finest!🥰 @cycling @rower

ssamulczyk, angielski
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! A bit warmer but with strong today! Even more , so I should have worn black on black…🤡 However, the new “old gold” jacket brings some nice colour to my boring set of clothes!🥰 @cycling @rower

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ssamulczyk, angielski
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! , the queen of ! It was cold and humid, but leaves make up for it. in the daylight was nice for a change…🥰 @cycling @rower

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ssamulczyk, angielski
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Evening was in order to ramp it up to 400km this week. Decided to push it a bit more and I’m surprised I still have some legs. Averaged over 200W in an hour (I’m 64kg) and it wasn’t even that hard…🤷🏻‍♂️ @cycling @rower

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ssamulczyk, angielski
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and !🤡 I was going light, but then they’ve thrown some sprints at me, and later I was caught by a stronger group. As the song goes, I should let it go, but I just couldn’t…😁 @cycling @rower

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ssamulczyk, angielski
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! Minimum effort ride, but in the end I got caught by a stronger group and I was forced to keep up with them…🤡 @cycling @rower

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ssamulczyk, angielski
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! No power or will to do anything significant today… I feel like I’d need a sea of coffee to be anywhere near productive…🤷🏻‍♂️ @cycling @rower

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ssamulczyk, angielski
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Finally, I forced myself to go outside. Obviously, due to lack of time it was at , but still fun!🤡 @cycling @rower

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ssamulczyk, angielski
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The morning has been a bit busy with a family photo shoot, so I had to postpone . But what goes up, must go down and the ! @cycling @rower

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ssamulczyk, (edited ) angielski
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I’ve finished the day munching on some potato chips… I can still get away with it because… you guessed it! I’ve been tormenting myself on again…🤡 @cycling @rower

ssamulczyk, angielski
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! I’ve been feeling lazy today so I had my coffee while on . I really wanted to go slow, but ended up taking 3 sprint jerseys. 🤡 @cycling @rower

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ssamulczyk, angielski
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I guess there’s a risk that if I reduce drinking and smoking and keep doing intervals on , I might become one lean MF… I’ll take it!🤡 @cycling @rower

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