ssamulczyk, do rowery angielski

! , the queen of ! It was cold and humid, but leaves make up for it. in the daylight was nice for a change…🥰 @cycling @rower

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ssamulczyk, do rowery angielski

Evening was in order to ramp it up to 400km this week. Decided to push it a bit more and I’m surprised I still have some legs. Averaged over 200W in an hour (I’m 64kg) and it wasn’t even that hard…🤷🏻‍♂️ @cycling @rower

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ssamulczyk, do rowery angielski

and !🤡 I was going light, but then they’ve thrown some sprints at me, and later I was caught by a stronger group. As the song goes, I should let it go, but I just couldn’t…😁 @cycling @rower

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ssamulczyk, do rowery angielski

! Minimum effort ride, but in the end I got caught by a stronger group and I was forced to keep up with them…🤡 @cycling @rower

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ssamulczyk, do rowery angielski

! No power or will to do anything significant today… I feel like I’d need a sea of coffee to be anywhere near productive…🤷🏻‍♂️ @cycling @rower

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schizanon, do cycling angielski
@schizanon@mas.to avatar

An Open-Source Ebike Motor Controller | Hackaday https://hackaday.com/2023/11/08/an-open-source-ebike-motor-controller/

@cycling

ssamulczyk, do rowery angielski

Finally, I forced myself to go outside. Obviously, due to lack of time it was at , but still fun!🤡 @cycling @rower

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ssamulczyk, do rowery angielski

The morning has been a bit busy with a family photo shoot, so I had to postpone . But what goes up, must go down and the ! @cycling @rower

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ssamulczyk, (edited ) do rowery angielski

I’ve finished the day munching on some potato chips… I can still get away with it because… you guessed it! I’ve been tormenting myself on again…🤡 @cycling @rower

ssamulczyk, do rowery angielski

I guess there’s a risk that if I reduce drinking and smoking and keep doing intervals on , I might become one lean MF… I’ll take it!🤡 @cycling @rower

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ssamulczyk, do rowery angielski

! ! Today I’ve been on an indoor trainer while watching videos about indoor trainers.😂 @cycling @rower

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ssamulczyk, do rowery angielski

! Straight out of pyjamas and after a quick coffee, I jumped on the bike to make my day better. Almost worked, except I’m now tired…🤡 @rower @cycling

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tk, do cycling
@tk@bbs.kawa-kun.com avatar

Gore-Tex is a Marketing Gimmick — FortNine

Gore-Tex cannot substantially breathe while holding off water.

@cycling @mastobikes

ssamulczyk, do rowery angielski

After a short indisposition I’m back to the ! The of is virtually empty because of the bank holiday. What a pleasure! @cycling @rower

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ssamulczyk, do rowery angielski

! It’s , but the kids turned on easy mode this morning and I’m back on track with outside! It is muddy and wet, but surprisingly warm today! Still prefer that over …🤡 @rower @cycling

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