ssamulczyk, do rowery angielski
!deleted197 avatar

! The 13k km goal is done, yay! Now let’s keep on pushing to beat the last year’s record of 13630km…🤡 Because the truth is, this race just never ends…😁 @cycling @rower

ssamulczyk, do rowery angielski
!deleted197 avatar

Sometimes I just don’t care and go! didn’t stop me, though it was quite miserable in the end with wet gloves… It was like 1°C🤡 @cycling @rower

video/mp4

ssamulczyk, do rowery angielski
!deleted197 avatar

I’ve switched to a smart trainer from rollers some time ago and it has been life-changing choice. I mean, the noise is gone, my wife is less annoyed…
@cycling @rower

https://samulczyk.pl/2023/12/wahoo-kickr-core-a-new-quality-of-self-inflicted-pain/

ssamulczyk, do rowery angielski
!deleted197 avatar

! After yesterday’s joyful cryotherapy, it was time to get back to the boring… @cycling @rower

video/mp4

ssamulczyk, do rowery angielski
!deleted197 avatar

to nowhere! ! I’m chasing the personal best in total distance in a year, over 13000km. The goal is reachable, so let’s keep on pushing! @cycling @rower

video/mp4

ssamulczyk, do rowery angielski
!deleted197 avatar

! Finally, I’ve started the session with some decent mindset and it was much less mundane and annoying, maybe also because my health has slightly improved. Still sweaty AF, though…😂 @cycling @rower

video/mp4

ssamulczyk, do rowery angielski
!deleted197 avatar

With less and less enthusiasm, … I wish it was nice enough for my recent poor health to ride outside… By nice I mean a little less than 95% humidity. I’m not asking for much, I can live with low temperatures…🤡😩 @cycling @rower

video/mp4

ssamulczyk, do rowery angielski
!deleted197 avatar

! I guess the morning is more of my time, as I was barely keeping myself awake on this ride and it was difficult to produce any significant power…😩 Rescued myself with an espresso afterwards…😂 Had to be done, though, !🤡 @cycling @rower

video/mp4

ssamulczyk, do rowery angielski
!deleted197 avatar

! Watch me fly, as I dropped in a handful of antihistamines and I feel acceptably better. Still far from great, but my nose is starting to actually let air through…🤡 @cycling @rower

video/mp4

ssamulczyk, do rowery angielski
!deleted197 avatar

! It’s been difficult and I’m not well at all, but ! @cycling @rower

video/mp4

ssamulczyk, do rowery angielski
!deleted197 avatar

! After running some errands, it was about time to get on the . I feel like shit, my sinuses are killing me and my teeth hurt AF. Keep calm and carry on! @cycling @rower

video/mp4

ssamulczyk, do rowery angielski
!deleted197 avatar

! My mood went up for a reason unknown, but I won’t complain about it! Mundane grind for the kilometres goes on! @cycling @rower

video/mp4

ssamulczyk, do rowery angielski
!deleted197 avatar

! The cadence (pedalling speed) reflects my current enthusiasm for life!🤡 I’m doing it, but man… Barely find the mental strength to do so… Mundane OSH (BHP) training did not help… @cycling @rower

video/mp4

ssamulczyk, do rowery angielski
!deleted197 avatar

! I’ve been feeling overwhelmed and down recently due to the lack of work- balance… I have to be up to the task from 6AM to 9PM and the only consolation I have is a bit of , which is far from rest and not really that interesting when done at home… @cycling @rower

video/mp4

ssamulczyk, do rowery angielski
!deleted197 avatar

! at home gets more and more mundane… I miss taking my outside, but I’m not that willing to get wet in temperatures around 0°C and 30-40km/h winds… So, soldier on!🤡 @cycling @rower

video/mp4

ssamulczyk, do rowery angielski
!deleted197 avatar

! After the medicals that deemed me job-worthy I recklessly decided to immediately jump onto the . After not eating for 15 hours…🤡 I wasn’t going easy on myself either… Now, time for some coffee to wake up!😂🙈 @cycling @rower

video/mp4

ssamulczyk, do rowery angielski
!deleted197 avatar

! I kicked the out, but unfortunately it started raining later on, so I decided to retreat to my home and get along with … Happy …🤡 @cycling @rower

video/mp4

ssamulczyk, do rowery angielski
!deleted197 avatar

! After yesterday’s hangover it was quite difficult to get on a , but it’s done! @cycling @rower

video/mp4

ssamulczyk, do rowery angielski
!deleted197 avatar

! Nothing wakes you up like a steady, hard ! It was not great, but also not terrible. Fortunately, there was no capacity for sprints!🤡 @cycling @rower

video/mp4

ssamulczyk, do rowery angielski
!deleted197 avatar

! Due to the shortage of time I had to again combine and ! Didn’t feel like pushing it, but I did nonetheless, because I’m unable to do otherwise…🤡 @cycling @rower

video/mp4

ssamulczyk, do rowery angielski
!deleted197 avatar

! Getting on with it at home, as it has been raining outside. Still got wet, but in a less miserable way…🤡 @cycling @rower

video/mp4

ssamulczyk, (edited ) do rowery angielski
!deleted197 avatar

I assumed it’s the last acceptable good night for in comfort. No time to lose for sleep, at its finest!🥰 @cycling @rower

ssamulczyk, do rowery angielski
!deleted197 avatar

! A bit warmer but with strong today! Even more , so I should have worn black on black…🤡 However, the new “old gold” jacket brings some nice colour to my boring set of clothes!🥰 @cycling @rower

video/mp4

ssamulczyk, do rowery angielski
!deleted197 avatar

! , the queen of ! It was cold and humid, but leaves make up for it. in the daylight was nice for a change…🥰 @cycling @rower

video/mp4

ssamulczyk, do rowery angielski
!deleted197 avatar

Evening was in order to ramp it up to 400km this week. Decided to push it a bit more and I’m surprised I still have some legs. Averaged over 200W in an hour (I’m 64kg) and it wasn’t even that hard…🤷🏻‍♂️ @cycling @rower

video/mp4

  • Wszystkie
  • Subskrybowane
  • Moderowane
  • Ulubione
  • •
  • rowery
  • test1
  • Spoleczenstwo
  • lieratura
  • muzyka
  • sport
  • Blogi
  • Technologia
  • Pozytywnie
  • nauka
  • FromSilesiaToPolesia
  • fediversum
  • motoryzacja
  • niusy
  • slask
  • informasi
  • Gaming
  • esport
  • Psychologia
  • tech
  • giereczkowo
  • ERP
  • krakow
  • antywykop
  • Cyfryzacja
  • zebynieucieklo
  • kino
  • warnersteve
  • Wszystkie magazyny
    •