ssamulczyk, do rowery angielski
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! at home gets more and more mundane… I miss taking my outside, but I’m not that willing to get wet in temperatures around 0°C and 30-40km/h winds… So, soldier on!🤡 @cycling @rower

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ssamulczyk, do rowery angielski
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! After the medicals that deemed me job-worthy I recklessly decided to immediately jump onto the . After not eating for 15 hours…🤡 I wasn’t going easy on myself either… Now, time for some coffee to wake up!😂🙈 @cycling @rower

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ssamulczyk, do rowery angielski
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! I kicked the out, but unfortunately it started raining later on, so I decided to retreat to my home and get along with … Happy …🤡 @cycling @rower

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ssamulczyk, do rowery angielski
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! After yesterday’s hangover it was quite difficult to get on a , but it’s done! @cycling @rower

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ssamulczyk, do rowery angielski
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! Nothing wakes you up like a steady, hard ! It was not great, but also not terrible. Fortunately, there was no capacity for sprints!🤡 @cycling @rower

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ssamulczyk, do rowery angielski
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! Due to the shortage of time I had to again combine and ! Didn’t feel like pushing it, but I did nonetheless, because I’m unable to do otherwise…🤡 @cycling @rower

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ssamulczyk, do rowery angielski
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! Getting on with it at home, as it has been raining outside. Still got wet, but in a less miserable way…🤡 @cycling @rower

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ssamulczyk, do rowery angielski
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Evening was in order to ramp it up to 400km this week. Decided to push it a bit more and I’m surprised I still have some legs. Averaged over 200W in an hour (I’m 64kg) and it wasn’t even that hard…🤷🏻‍♂️ @cycling @rower

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ssamulczyk, do rowery angielski
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and !🤡 I was going light, but then they’ve thrown some sprints at me, and later I was caught by a stronger group. As the song goes, I should let it go, but I just couldn’t…😁 @cycling @rower

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ssamulczyk, do rowery angielski
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! Minimum effort ride, but in the end I got caught by a stronger group and I was forced to keep up with them…🤡 @cycling @rower

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ssamulczyk, do rowery angielski
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! No power or will to do anything significant today… I feel like I’d need a sea of coffee to be anywhere near productive…🤷🏻‍♂️ @cycling @rower

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ssamulczyk, do rowery angielski
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The morning has been a bit busy with a family photo shoot, so I had to postpone . But what goes up, must go down and the ! @cycling @rower

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ssamulczyk, (edited ) do rowery angielski
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I’ve finished the day munching on some potato chips… I can still get away with it because… you guessed it! I’ve been tormenting myself on again…🤡 @cycling @rower

ssamulczyk, do rowery angielski
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I guess there’s a risk that if I reduce drinking and smoking and keep doing intervals on , I might become one lean MF… I’ll take it!🤡 @cycling @rower

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ssamulczyk, do rowery angielski
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! ! Today I’ve been on an indoor trainer while watching videos about indoor trainers.😂 @cycling @rower

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