ssamulczyk, do rowery angielski
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! , the queen of ! It was cold and humid, but leaves make up for it. in the daylight was nice for a change…🥰 @cycling @rower

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ssamulczyk, do rowery angielski
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Evening was in order to ramp it up to 400km this week. Decided to push it a bit more and I’m surprised I still have some legs. Averaged over 200W in an hour (I’m 64kg) and it wasn’t even that hard…🤷🏻‍♂️ @cycling @rower

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ssamulczyk, do rowery angielski
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and !🤡 I was going light, but then they’ve thrown some sprints at me, and later I was caught by a stronger group. As the song goes, I should let it go, but I just couldn’t…😁 @cycling @rower

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ssamulczyk, do rowery angielski
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! Minimum effort ride, but in the end I got caught by a stronger group and I was forced to keep up with them…🤡 @cycling @rower

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ssamulczyk, do rowery angielski
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! No power or will to do anything significant today… I feel like I’d need a sea of coffee to be anywhere near productive…🤷🏻‍♂️ @cycling @rower

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ssamulczyk, do rowery angielski
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Finally, I forced myself to go outside. Obviously, due to lack of time it was at , but still fun!🤡 @cycling @rower

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ssamulczyk, do rowery angielski
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The morning has been a bit busy with a family photo shoot, so I had to postpone . But what goes up, must go down and the ! @cycling @rower

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ssamulczyk, (edited ) do rowery angielski
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I’ve finished the day munching on some potato chips… I can still get away with it because… you guessed it! I’ve been tormenting myself on again…🤡 @cycling @rower

ssamulczyk, do rowery angielski
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I guess there’s a risk that if I reduce drinking and smoking and keep doing intervals on , I might become one lean MF… I’ll take it!🤡 @cycling @rower

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ssamulczyk, do rowery angielski
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! ! Today I’ve been on an indoor trainer while watching videos about indoor trainers.😂 @cycling @rower

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ssamulczyk, do rowery angielski
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! Straight out of pyjamas and after a quick coffee, I jumped on the bike to make my day better. Almost worked, except I’m now tired…🤡 @rower @cycling

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ssamulczyk, do rowery angielski
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! Today I joined my club group ride! Only 2 people came, me included…🤡 We decided to take it easy, but of course we started to half-wheel and bait each other into 800W sprints…🤷🏻‍♂️😁 It was still fun, though. Nice to have someone to talk to!🥰 @cycling @rower

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ssamulczyk, do rowery angielski
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! I was trying to hit 900W on a sprint and almost puked in the process… I always tell myself I’m gonna go easy, but it ends up with stupid full-gas sprints…🤡 @cycling @rower

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ssamulczyk, do rowery angielski
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! A few stronger sprints earned me a brief joy of winning the …🧐 I was very surprised but then I realized I’ve been pushing over 800W at times…😱 Now back to work… @cycling @rower

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ssamulczyk, do rowery angielski
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After a short indisposition I’m back to the ! The of is virtually empty because of the bank holiday. What a pleasure! @cycling @rower

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ssamulczyk, do rowery angielski
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! Wife took Sophie and went away, the boys were playing nicely, so it was time for some … Indoors, because can’t leave the kids completely unattended…🤡 They were little starts and interrupted me only a few times!🥰 Have to buy a mat because the was dripping on the floor…😂 @cycling @rower

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ssamulczyk, do rowery angielski
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! It’s , but the kids turned on easy mode this morning and I’m back on track with outside! It is muddy and wet, but surprisingly warm today! Still prefer that over …🤡 @rower @cycling

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ssamulczyk, do rowery angielski
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! Core is a nice and quiet smart trainer, I’ll give it that! But riding at home is a horrifyingly sweaty endeavour and I will still take any chance to ride outside…🤷🏻‍♂️ @cycling @rower

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ssamulczyk, do rowery angielski
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and ! It’s hard to push them out of home, but once in a , they are something different…🥳 3 usual laps at for me… Now back to work!😩 @cycling @rower

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ssamulczyk, do rowery angielski
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has made an appearance, so I had to keep it company. On a of course! The day didn’t go as planned and I had to escape to the yet again!🤡 At least it wasn’t cold AF… @cycling @rower

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ssamulczyk, do rowery angielski
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! for Piotr! The is slightly to big, but he’s still flying! makes fabulous bikes. My ride has been cut short only to school run, because of an early meeting, but when I got home, the meeting has been cancelled…🤷🏻‍♂️🤡 @cycling @rower

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ssamulczyk, do rowery angielski
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After 500km in a car and 2 days of doing nothing, it was only reasonable to ride it out in a wet-ass session in the home town of ! @cycling @rower

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ssamulczyk, do rowery angielski
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! The never give up! I mean I won’t let them give up!🤡 But look how fast Piotr is going! I’m so proud! Also, some laps around for me!🥰 @cycling @rower

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ssamulczyk, do rowery angielski
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! What’s your excuse to not commute by ? The are brave and they keep on going despite unfavourable weather!🥰 @cycling @rower

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ssamulczyk, do rowery angielski
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! my ass! It went as low as -2°C and it was a freaking horror for my hands… I’m at least proud of my little boys, as they didn’t give the up, facing freezing temperatures…🥰 @cycling @rower

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