ssamulczyk, rok temu do rowery angielski #GoodMorning #Zwift! Nothing wakes you up like a steady, hard #cycling #workout! It was not great, but also not terrible. Fortunately, there was no capacity for sprints!🤡 #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #LookMomNoHands #KICKR #Poznan #Shimano #Fitness #BikeToot #BikeTooter @cycling @rower video/mp4
#GoodMorning #Zwift! Nothing wakes you up like a steady, hard #cycling #workout! It was not great, but also not terrible. Fortunately, there was no capacity for sprints!🤡 #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #LookMomNoHands #KICKR #Poznan #Shimano #Fitness #BikeToot #BikeTooter @cycling @rower
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ssamulczyk, rok temu do rowery angielski #GoodMorning! Due to the shortage of time I had to again combine #coffee and #Zwift! Didn’t feel like pushing it, but I did nonetheless, because I’m unable to do otherwise…🤡 #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #Poznan #DadOnBike #KICKR #Shimano #Fitness #BikeToot #BikeTooter @cycling @rower video/mp4
#GoodMorning! Due to the shortage of time I had to again combine #coffee and #Zwift! Didn’t feel like pushing it, but I did nonetheless, because I’m unable to do otherwise…🤡 #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #Poznan #DadOnBike #KICKR #Shimano #Fitness #BikeToot #BikeTooter @cycling @rower
ssamulczyk, rok temu do rowery angielski #GoodMorning #Zwift! Getting on with it at home, as it has been raining outside. Still got wet, but in a less miserable way…🤡 #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #DadOnBike #LookMomNoHands #Fitness #Shimano #Poznan #KICKR #BikeToot #BikeTooter @cycling @rower video/mp4
#GoodMorning #Zwift! Getting on with it at home, as it has been raining outside. Still got wet, but in a less miserable way…🤡 #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #DadOnBike #LookMomNoHands #Fitness #Shimano #Poznan #KICKR #BikeToot #BikeTooter @cycling @rower
ssamulczyk, rok temu (edited rok temu) do rowery angielski I assumed it’s the last acceptable good night for #night #cycling in comfort. No time to lose for sleep, #NightRiders at its finest!🥰 #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #Poznan #Warta #Wartostrada #WinterIsComing #LookMomNoHands #DadOnBike #SRAM #AXS #Eagle #Fizik #TrainingMustBeDone #BikeToot #BikeTooter @cycling @rower
I assumed it’s the last acceptable good night for #night #cycling in comfort. No time to lose for sleep, #NightRiders at its finest!🥰 #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #Poznan #Warta #Wartostrada #WinterIsComing #LookMomNoHands #DadOnBike #SRAM #AXS #Eagle #Fizik #TrainingMustBeDone #BikeToot #BikeTooter @cycling @rower
ssamulczyk, rok temu do rowery angielski #GoodMorning #Gravel! A bit warmer but with strong #wind today! Even more #mud, so I should have worn black on black…🤡 However, the new “old gold” jacket brings some nice colour to my boring set of clothes!🥰 #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #Poznan #DadOnBike #KidsOnBikes #LookMomNoHands #SRAM #AXS #Eagle #Fizik #Autumn #Rusalka #BikeToot #BikeTooter @cycling @rower video/mp4
#GoodMorning #Gravel! A bit warmer but with strong #wind today! Even more #mud, so I should have worn black on black…🤡 However, the new “old gold” jacket brings some nice colour to my boring set of clothes!🥰 #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #Poznan #DadOnBike #KidsOnBikes #LookMomNoHands #SRAM #AXS #Eagle #Fizik #Autumn #Rusalka #BikeToot #BikeTooter @cycling @rower
ssamulczyk, rok temu do rowery angielski #GoodMorning #Gravel! #Rusalka #lake, the queen of #mud! It was cold and humid, but #autumn leaves make up for it. #Cycling in the daylight was nice for a change…🥰 #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #Poznan #LookMomNoHands #SRAM #Eagle #AXS #Fizik #FatherAndSons #KidsOnBikes #DadOnBike #BikeToot #BikeTooter @cycling @rower video/mp4
#GoodMorning #Gravel! #Rusalka #lake, the queen of #mud! It was cold and humid, but #autumn leaves make up for it. #Cycling in the daylight was nice for a change…🥰 #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #Poznan #LookMomNoHands #SRAM #Eagle #AXS #Fizik #FatherAndSons #KidsOnBikes #DadOnBike #BikeToot #BikeTooter @cycling @rower
ssamulczyk, rok temu do rowery angielski Evening #Zwift #workout was in order to ramp it up to 400km this week. Decided to push it a bit more and I’m surprised I still have some legs. Averaged over 200W in an hour (I’m 64kg) and it wasn’t even that hard…🤷🏻♂️ #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #DadOnBike #LookMomNoHands #Poznan #TrainingMustBeDone #Shimano #KICKR #BikeToot #BikeTooter @cycling @rower video/mp4
Evening #Zwift #workout was in order to ramp it up to 400km this week. Decided to push it a bit more and I’m surprised I still have some legs. Averaged over 200W in an hour (I’m 64kg) and it wasn’t even that hard…🤷🏻♂️ #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #DadOnBike #LookMomNoHands #Poznan #TrainingMustBeDone #Shimano #KICKR #BikeToot #BikeTooter @cycling @rower
ssamulczyk, rok temu do rowery angielski #GoodMorning #Sunday #Zwift and #Coffee!🤡 I was going light, but then they’ve thrown some sprints at me, and later I was caught by a stronger group. As the song goes, I should let it go, but I just couldn’t…😁 #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #KICKR #Poznan #DadOnBike #LookMomNoHands #Shimano #TrainingMustBeDone #BikeToot #BikeTooter @cycling @rower video/mp4
#GoodMorning #Sunday #Zwift and #Coffee!🤡 I was going light, but then they’ve thrown some sprints at me, and later I was caught by a stronger group. As the song goes, I should let it go, but I just couldn’t…😁 #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #KICKR #Poznan #DadOnBike #LookMomNoHands #Shimano #TrainingMustBeDone #BikeToot #BikeTooter @cycling @rower
ssamulczyk, rok temu do rowery angielski #GoodMorning #Zwift! Minimum effort ride, but in the end I got caught by a stronger group and I was forced to keep up with them…🤡 #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #DadOnBike #Fitness #Poznan #Shimano #KICKR #BikeToot #BikeTooter @cycling @rower video/mp4
#GoodMorning #Zwift! Minimum effort ride, but in the end I got caught by a stronger group and I was forced to keep up with them…🤡 #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #DadOnBike #Fitness #Poznan #Shimano #KICKR #BikeToot #BikeTooter @cycling @rower
ssamulczyk, rok temu do rowery angielski #GoodMorning #Zwift! No power or will to do anything significant today… I feel like I’d need a sea of coffee to be anywhere near productive…🤷🏻♂️ #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #DadOnBike #Poznan #Shimano #LookMomNoHands #Fitness #BikeToot #BikeTooter @cycling @rower video/mp4
#GoodMorning #Zwift! No power or will to do anything significant today… I feel like I’d need a sea of coffee to be anywhere near productive…🤷🏻♂️ #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #DadOnBike #Poznan #Shimano #LookMomNoHands #Fitness #BikeToot #BikeTooter @cycling @rower
ssamulczyk, rok temu do rowery angielski Finally, I forced myself to go #cycling outside. Obviously, due to lack of time it was at #night, but still fun!🤡 #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #Poznan #AXS #SRAM #Eagle #Fizik #NightRiders #Warta #Wartostrada #DadOnBike #LookMomNoHands #TrainingMustBeDone #Adventure #Gravel #BikeToot #BikeTooter @cycling @rower video/mp4
Finally, I forced myself to go #cycling outside. Obviously, due to lack of time it was at #night, but still fun!🤡 #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #Poznan #AXS #SRAM #Eagle #Fizik #NightRiders #Warta #Wartostrada #DadOnBike #LookMomNoHands #TrainingMustBeDone #Adventure #Gravel #BikeToot #BikeTooter @cycling @rower
ssamulczyk, rok temu do rowery angielski The morning has been a bit busy with a family photo shoot, so I had to postpone #Zwift. But what goes up, must go down and the #TrainingMustBeDone! #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #DadOnBike #Fitness #KICKR #Shimano #Poznan #BikeToot #BikeTooter @cycling @rower video/mp4
The morning has been a bit busy with a family photo shoot, so I had to postpone #Zwift. But what goes up, must go down and the #TrainingMustBeDone! #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #DadOnBike #Fitness #KICKR #Shimano #Poznan #BikeToot #BikeTooter @cycling @rower
ssamulczyk, rok temu (edited rok temu) do rowery angielski I’ve finished the day munching on some potato chips… I can still get away with it because… you guessed it! I’ve been tormenting myself on #Zwift again…🤡 #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #Poznan #DadOnBike #LookMomNoHands #Shimano #Fitness #KICKR #BikeToot #BikeTooter @cycling @rower
I’ve finished the day munching on some potato chips… I can still get away with it because… you guessed it! I’ve been tormenting myself on #Zwift again…🤡 #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #Poznan #DadOnBike #LookMomNoHands #Shimano #Fitness #KICKR #BikeToot #BikeTooter @cycling @rower
ssamulczyk, rok temu do rowery angielski I guess there’s a risk that if I reduce drinking and smoking and keep doing intervals on #Zwift, I might become one lean MF… I’ll take it!🤡 #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #LookMomNoHands #TrainingMustBeDone #KICKR #Shimano #Poznan #Fitness #BikeToot #BikeTooter @cycling @rower video/mp4
I guess there’s a risk that if I reduce drinking and smoking and keep doing intervals on #Zwift, I might become one lean MF… I’ll take it!🤡 #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #LookMomNoHands #TrainingMustBeDone #KICKR #Shimano #Poznan #Fitness #BikeToot #BikeTooter @cycling @rower
ssamulczyk, rok temu do rowery angielski #GoodMorning #Zwift! #YoDawg! Today I’ve been #cycling on an indoor trainer while watching videos about indoor trainers.😂 #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #Poznan #KICKR #DadOnBike #Workout #Fitness #LookMomNoHands #TrainingMustBeDone #Shimano #RoadBike #BikeToot #BikeTooter @cycling @rower video/mp4
#GoodMorning #Zwift! #YoDawg! Today I’ve been #cycling on an indoor trainer while watching videos about indoor trainers.😂 #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #Poznan #KICKR #DadOnBike #Workout #Fitness #LookMomNoHands #TrainingMustBeDone #Shimano #RoadBike #BikeToot #BikeTooter @cycling @rower