ssamulczyk, do rowery angielski
!deleted197 avatar

! My health hasn’t been great recently, but finally I could air my hairy legs out! I also tricked the that the weather is nice to have some company in my misery!🤡 @cycling @rower

video/mp4

ssamulczyk,
!deleted197 avatar

@ClintonAnderson @systemz Take it easy guys!😅 Of course I did! I can also pull off a "look mom no hands" while pushing the kid next to me. Not that I do it very often, but nothing bad ever happened. I am glued to the saddle, though...😎 @cycling @rower

ClintonAnderson,
@ClintonAnderson@universeodon.com avatar

@ssamulczyk @systemz @cycling @rower

Live yo life, bruv!

,-)

ssamulczyk, do rowery angielski
!deleted197 avatar

! You have no idea how hard it is to simultaneously pedal and play as a in …😂 Every pedal stroke my aim went off a bit and it was especially difficult in boss fights…🤡 @cycling @rower

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emill1984,
!deleted130 avatar

@ssamulczyk You are taking cycling to a completely new level 😆

@cycling @rower

arek,
@arek@mastodon.internet-czas-dzialac.pl avatar

@ssamulczyk nice! I also play games during indoor cycling :) @cycling @rower

ssamulczyk, do rowery angielski
!deleted197 avatar
james,
@james@ohjames.eu avatar

@ssamulczyk @cycling @rower You‘re back on your bicicleta. 😊

ssamulczyk, do rowery angielski
!deleted197 avatar

There was a sudden urge and the will to go from my ! It’s a rare event, so I immediately got ready to go! It was a blast!🥰😁 The entire song will be in the replies…😂 @cycling @rower

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ssamulczyk,
!deleted197 avatar

It’s in Polish, because it was for the kids…🤷🏻‍♂️

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ssamulczyk, do rowery angielski
!deleted197 avatar

With a new haircut, I’ve managed to finish , like never before, in 5 days. No back pain, no sore legs, no wrecked mentality…🥰 Now to get to that 14k km, before the year ends…🤡 @cycling @rower

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dafitoo,
@dafitoo@101010.pl avatar

@ssamulczyk Dawaj namiary na fryzjera. @cycling @rower

dafitoo,
@dafitoo@101010.pl avatar

@bobiko Zuckerberg mi przypomniał moje pierwsze skończone festive, też przed covid, 30.12.2015. @ssamulczyk @cycling @rower

ssamulczyk, do rowery angielski
!deleted197 avatar
Johan_Barelds,
@Johan_Barelds@mastodon.nl avatar

@ssamulczyk @rower @cycling Well done and keep going! Nice contraption btw that shelf mounted above your steer. 😃 5x💯

ssamulczyk,
!deleted197 avatar

@Johan_Barelds Thanks! That’s actually a desk that you can crank up or down! @rower @cycling

ssamulczyk, do rowery angielski
!deleted197 avatar
MOyster,
@MOyster@rail.chat avatar

@ssamulczyk @cycling @rower awesome!! You are on the way to 500k!

ssamulczyk,
!deleted197 avatar

@MOyster Thanks! Actually, 110km more (over those 500) and I’m over 14000km on a this year, so there’s extra motivation!😁@cycling @rower

ssamulczyk, do rowery angielski
!deleted197 avatar

and to all of you! It’s again time to abuse myself and do over 600km in 8 days… It’s but I’m short by 600km to 14k km this year and I’ve been doing nothing for 3 days… So why not overdo it?🤡 @cycling @rower

video/mp4

ssamulczyk,
!deleted197 avatar

@james I plan to do it in 5 days straight. After that I go drinking and that’s 2 days wasted for a hangover…🤣@cycling @rower

james,
@james@ohjames.eu avatar

@ssamulczyk @cycling @rower Oh man… still jealous because I have this year not workout out in the gym on the 24th and neither will on the 31st. Being inactive is shit. 😪

ssamulczyk, do rowery angielski
!deleted197 avatar
adamshutes,
@adamshutes@mastodonapp.uk avatar

@ssamulczyk Winter months are the hardest... but doing something is better than nothing... Forza!

ssamulczyk,
!deleted197 avatar

@adamshutes I’m fine with cycling, it’s other things that pin me down and drain me completely…😔

ssamulczyk, do rowery angielski
!deleted197 avatar

I’ve switched to a smart trainer from rollers some time ago and it has been life-changing choice. I mean, the noise is gone, my wife is less annoyed…
@cycling @rower

https://samulczyk.pl/2023/12/wahoo-kickr-core-a-new-quality-of-self-inflicted-pain/

adamrice,
@adamrice@c.im avatar

@ssamulczyk @cycling @rower During the summers here, the heat at home is nowhere near as bad as the heat outdoors, even in my unconditioned garage (where I have my erg).

ssamulczyk,
!deleted197 avatar

@adamrice Oh there is no way I’m doing trainer in the summer… I ride at home only in winter and only when it’s unbearably wet. Cold doesn’t bother me, freezing rain does… As soon as it’s acceptable, I choose to ride outside… @cycling @rower

ssamulczyk, do rowery angielski
!deleted197 avatar

! The cadence (pedalling speed) reflects my current enthusiasm for life!🤡 I’m doing it, but man… Barely find the mental strength to do so… Mundane OSH (BHP) training did not help… @cycling @rower

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arratoon,
@arratoon@mastodon.sdf.org avatar

@ssamulczyk @cycling @rower I pedal at such a slow cadence. I have to put real effort in to spin at about 95rpm. I'm more a Jan Ullrich grinding the gears rider than a Chris Froome whirl the pedals like the chain has come off one.

ssamulczyk,
!deleted197 avatar

@arratoon I usually go around 90rpm, but indoor cycling is so mundane, I find it more and more difficult to motivate myself to do it… So, cadence reflects my passion for it…🤣 @cycling @rower

ssamulczyk, do rowery angielski
!deleted197 avatar

! Today I joined my club group ride! Only 2 people came, me included…🤡 We decided to take it easy, but of course we started to half-wheel and bait each other into 800W sprints…🤷🏻‍♂️😁 It was still fun, though. Nice to have someone to talk to!🥰 @cycling @rower

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arratoon,
@arratoon@mastodon.sdf.org avatar

@ssamulczyk @cycling I start off with mesh vest, jersey, arm warmers and Primaloft jacket, then after 20 minutes I’m down to the vest. I mean, I’m wearing bibs too… 👀

ssamulczyk,
!deleted197 avatar

@arratoon Sounds complicated but still quite acceptable… If I start in a jersey it’s soaking wet in 5 minutes… Everything has its pros and cons…🤷🏻‍♂️ I’d have to invest in a better fan… Wahoo Headwind looks nice but practicality calls for something more “multipurpose”…@cycling

ssamulczyk, do rowery angielski
!deleted197 avatar

! I was trying to hit 900W on a sprint and almost puked in the process… I always tell myself I’m gonna go easy, but it ends up with stupid full-gas sprints…🤡 @cycling @rower

video/mp4

MOyster,
@MOyster@rail.chat avatar

@ssamulczyk @cycling @rower 900 watts is a lot even for just a few seconds!

ssamulczyk,
!deleted197 avatar

@MOyster I know! I can do that outside, throwing the bike around a lot. I’m less convinced to do so with a bike pinned in place to a trainer… I’m sure I will try to go harder many times in the future…😂 @cycling @rower

ssamulczyk, do rowery angielski
!deleted197 avatar

! A few stronger sprints earned me a brief joy of winning the …🧐 I was very surprised but then I realized I’ve been pushing over 800W at times…😱 Now back to work… @cycling @rower

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JFreeWolny,
@JFreeWolny@101010.pl avatar

@ssamulczyk
A kask gdzie? :D

@cycling @rower

ssamulczyk,
!deleted197 avatar

@JFreeWolny Na dworze zawsze, ale w domu?🤣 @cycling @rower

ssamulczyk, do rowery angielski
!deleted197 avatar

! Wife took Sophie and went away, the boys were playing nicely, so it was time for some … Indoors, because can’t leave the kids completely unattended…🤡 They were little starts and interrupted me only a few times!🥰 Have to buy a mat because the was dripping on the floor…😂 @cycling @rower

video/mp4

refreshingapathy,
@refreshingapathy@infosec.exchange avatar

@ssamulczyk I just did my first Zwift workout the other day swapping from a Tacx Neo to the Kickr Core and it is SO QUIET in comparison... I dunno how I put up with the whine before!

ssamulczyk,
!deleted197 avatar

@refreshingapathy I only have comparison to rollers, which are just horrendous… Anything better than that gets to pass as acceptable!🫣 They have some pros, though. I’ve learned to ride with no hands on the bars (could do it outside, but it’s extra hard on rollers) and drink from a bottle during workout and my bike control went off the charts. I sometimes miss that!🙈

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