ssamulczyk, rok temu do rowery angielski Evening #Zwift #workout was in order to ramp it up to 400km this week. Decided to push it a bit more and I’m surprised I still have some legs. Averaged over 200W in an hour (I’m 64kg) and it wasn’t even that hard…🤷🏻♂️ #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #DadOnBike #LookMomNoHands #Poznan #TrainingMustBeDone #Shimano #KICKR #BikeToot #BikeTooter @cycling @rower video/mp4
Evening #Zwift #workout was in order to ramp it up to 400km this week. Decided to push it a bit more and I’m surprised I still have some legs. Averaged over 200W in an hour (I’m 64kg) and it wasn’t even that hard…🤷🏻♂️ #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #DadOnBike #LookMomNoHands #Poznan #TrainingMustBeDone #Shimano #KICKR #BikeToot #BikeTooter @cycling @rower
video/mp4
ssamulczyk, rok temu do rowery angielski #GoodMorning #Sunday #Zwift and #Coffee!🤡 I was going light, but then they’ve thrown some sprints at me, and later I was caught by a stronger group. As the song goes, I should let it go, but I just couldn’t…😁 #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #KICKR #Poznan #DadOnBike #LookMomNoHands #Shimano #TrainingMustBeDone #BikeToot #BikeTooter @cycling @rower video/mp4
#GoodMorning #Sunday #Zwift and #Coffee!🤡 I was going light, but then they’ve thrown some sprints at me, and later I was caught by a stronger group. As the song goes, I should let it go, but I just couldn’t…😁 #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #KICKR #Poznan #DadOnBike #LookMomNoHands #Shimano #TrainingMustBeDone #BikeToot #BikeTooter @cycling @rower
ssamulczyk, rok temu do rowery angielski #GoodMorning #Zwift! No power or will to do anything significant today… I feel like I’d need a sea of coffee to be anywhere near productive…🤷🏻♂️ #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #DadOnBike #Poznan #Shimano #LookMomNoHands #Fitness #BikeToot #BikeTooter @cycling @rower video/mp4
#GoodMorning #Zwift! No power or will to do anything significant today… I feel like I’d need a sea of coffee to be anywhere near productive…🤷🏻♂️ #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #DadOnBike #Poznan #Shimano #LookMomNoHands #Fitness #BikeToot #BikeTooter @cycling @rower
ssamulczyk, rok temu do rowery angielski Finally, I forced myself to go #cycling outside. Obviously, due to lack of time it was at #night, but still fun!🤡 #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #Poznan #AXS #SRAM #Eagle #Fizik #NightRiders #Warta #Wartostrada #DadOnBike #LookMomNoHands #TrainingMustBeDone #Adventure #Gravel #BikeToot #BikeTooter @cycling @rower video/mp4
Finally, I forced myself to go #cycling outside. Obviously, due to lack of time it was at #night, but still fun!🤡 #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #Poznan #AXS #SRAM #Eagle #Fizik #NightRiders #Warta #Wartostrada #DadOnBike #LookMomNoHands #TrainingMustBeDone #Adventure #Gravel #BikeToot #BikeTooter @cycling @rower
ssamulczyk, rok temu (edited rok temu) do rowery angielski I’ve finished the day munching on some potato chips… I can still get away with it because… you guessed it! I’ve been tormenting myself on #Zwift again…🤡 #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #Poznan #DadOnBike #LookMomNoHands #Shimano #Fitness #KICKR #BikeToot #BikeTooter @cycling @rower
I’ve finished the day munching on some potato chips… I can still get away with it because… you guessed it! I’ve been tormenting myself on #Zwift again…🤡 #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #Poznan #DadOnBike #LookMomNoHands #Shimano #Fitness #KICKR #BikeToot #BikeTooter @cycling @rower
ssamulczyk, rok temu do rowery angielski I guess there’s a risk that if I reduce drinking and smoking and keep doing intervals on #Zwift, I might become one lean MF… I’ll take it!🤡 #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #LookMomNoHands #TrainingMustBeDone #KICKR #Shimano #Poznan #Fitness #BikeToot #BikeTooter @cycling @rower video/mp4
I guess there’s a risk that if I reduce drinking and smoking and keep doing intervals on #Zwift, I might become one lean MF… I’ll take it!🤡 #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #LookMomNoHands #TrainingMustBeDone #KICKR #Shimano #Poznan #Fitness #BikeToot #BikeTooter @cycling @rower
ssamulczyk, rok temu do rowery angielski #GoodMorning #Zwift! #YoDawg! Today I’ve been #cycling on an indoor trainer while watching videos about indoor trainers.😂 #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #Poznan #KICKR #DadOnBike #Workout #Fitness #LookMomNoHands #TrainingMustBeDone #Shimano #RoadBike #BikeToot #BikeTooter @cycling @rower video/mp4
#GoodMorning #Zwift! #YoDawg! Today I’ve been #cycling on an indoor trainer while watching videos about indoor trainers.😂 #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #Poznan #KICKR #DadOnBike #Workout #Fitness #LookMomNoHands #TrainingMustBeDone #Shimano #RoadBike #BikeToot #BikeTooter @cycling @rower
ssamulczyk, rok temu do rowery angielski #GoodMorning #Zwift! Straight out of pyjamas and after a quick coffee, I jumped on the bike to make my day better. Almost worked, except I’m now tired…🤡 #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #Shimano #DadOnBike #Poznan #LookMomNoHands #KICKR #BikeToot #BikeTooter @rower @cycling video/mp4
#GoodMorning #Zwift! Straight out of pyjamas and after a quick coffee, I jumped on the bike to make my day better. Almost worked, except I’m now tired…🤡 #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #Shimano #DadOnBike #Poznan #LookMomNoHands #KICKR #BikeToot #BikeTooter @rower @cycling
ssamulczyk, rok temu do rowery angielski After a short indisposition I’m back to the #night #cycling! The #city of #Poznan is virtually empty because of the bank holiday. What a pleasure! #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #LookMomNoHands #Sralpe #SRAM #AXS #Eagle #Fizik #DadOnBike #NightRiders #BikeToot #BikeTooter @cycling @rower video/mp4
After a short indisposition I’m back to the #night #cycling! The #city of #Poznan is virtually empty because of the bank holiday. What a pleasure! #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #LookMomNoHands #Sralpe #SRAM #AXS #Eagle #Fizik #DadOnBike #NightRiders #BikeToot #BikeTooter @cycling @rower
ssamulczyk, rok temu do rowery angielski #GoodMorning #Gravel! It’s #Monday, but the kids turned on easy mode this morning and I’m back on track with #cycling outside! It is muddy and wet, but surprisingly warm today! Still prefer that over #Zwift…🤡 #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #LookMomNoHands #Poznan #Rusalka #DadOnBike #SRAM #AXS #Eagle #Fizik #Sralpe #BikeToot #BikeTooter @rower @cycling video/mp4
#GoodMorning #Gravel! It’s #Monday, but the kids turned on easy mode this morning and I’m back on track with #cycling outside! It is muddy and wet, but surprisingly warm today! Still prefer that over #Zwift…🤡 #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #LookMomNoHands #Poznan #Rusalka #DadOnBike #SRAM #AXS #Eagle #Fizik #Sralpe #BikeToot #BikeTooter @rower @cycling
ssamulczyk, rok temu do rowery angielski #GoodMorning #KidsOnBikes and #Gravel #Cycling! It’s hard to push them out of home, but once in a #bicycle, they are something different…🥳 3 usual laps at #Rusalka for me… Now back to work!😩 #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #DadOnBike #Poznan #LookMomNoHands #SRAM #AXS #Eagle #Fizik #Sralpe #BikeToot #BikeTooter @cycling @rower video/mp4
#GoodMorning #KidsOnBikes and #Gravel #Cycling! It’s hard to push them out of home, but once in a #bicycle, they are something different…🥳 3 usual laps at #Rusalka for me… Now back to work!😩 #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #DadOnBike #Poznan #LookMomNoHands #SRAM #AXS #Eagle #Fizik #Sralpe #BikeToot #BikeTooter @cycling @rower
ssamulczyk, rok temu do rowery angielski #Fog has made an appearance, so I had to keep it company. On a #bicycle of course! The day didn’t go as planned and I had to escape to the #night #cycling #shenanigans yet again!🤡 At least it wasn’t cold AF… #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #Poznan #SRAM #AXS #Eagle #Fizik #Sralpe #Gravel #DadOnBike #LookMomNoHands #NightRiders #BikeToot #BikeTooter @cycling @rower video/mp4
#Fog has made an appearance, so I had to keep it company. On a #bicycle of course! The day didn’t go as planned and I had to escape to the #night #cycling #shenanigans yet again!🤡 At least it wasn’t cold AF… #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #Poznan #SRAM #AXS #Eagle #Fizik #Sralpe #Gravel #DadOnBike #LookMomNoHands #NightRiders #BikeToot #BikeTooter @cycling @rower
ssamulczyk, rok temu do rowery angielski After 500km in a car and 2 days of doing nothing, it was only reasonable to ride it out in a wet-ass #night #cycling session in the home town of #Poznan! #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #Gravel #Warta #Wartostrada #NightRiders #DadOnBike #SRAM #AXS #Eagle #Fizik #Sralpe #LookMomNoHands #Rain #Autumn #BikeTooters #BikeToot @cycling @rower video/mp4
After 500km in a car and 2 days of doing nothing, it was only reasonable to ride it out in a wet-ass #night #cycling session in the home town of #Poznan! #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #Gravel #Warta #Wartostrada #NightRiders #DadOnBike #SRAM #AXS #Eagle #Fizik #Sralpe #LookMomNoHands #Rain #Autumn #BikeTooters #BikeToot @cycling @rower
ssamulczyk, rok temu do rowery angielski #GoodMorning #Gravel #Cycling! #Autumn my ass! It went as low as -2°C and it was a freaking horror for my hands… I’m at least proud of my little boys, as they didn’t give the #bicycle up, facing freezing temperatures…🥰 #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #Poznan #Rusalka #DadOnBike #LookMomNoHands #WinterIsComing #SRAM #AXS #Eagle #Fizik #Cold #BikeToot #BikeTooter @cycling @rower video/mp4
#GoodMorning #Gravel #Cycling! #Autumn my ass! It went as low as -2°C and it was a freaking horror for my hands… I’m at least proud of my little boys, as they didn’t give the #bicycle up, facing freezing temperatures…🥰 #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #Poznan #Rusalka #DadOnBike #LookMomNoHands #WinterIsComing #SRAM #AXS #Eagle #Fizik #Cold #BikeToot #BikeTooter @cycling @rower
ssamulczyk, rok temu do rowery angielski #GoodMorning #Gravel #Cycling! I hate windy, cold days! It was 3°C with 50km/h gusts and felt like freezing. Just normal autumn day, enjoying Polish #Calpe…🤡 #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #DadOnBike #LookMomNoHands #Rusalka #Lake #SRAM #AXS #Eagle #Fizik #Poznan #BikeToot #BikeTooter @cycling @rower video/mp4
#GoodMorning #Gravel #Cycling! I hate windy, cold days! It was 3°C with 50km/h gusts and felt like freezing. Just normal autumn day, enjoying Polish #Calpe…🤡 #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #DadOnBike #LookMomNoHands #Rusalka #Lake #SRAM #AXS #Eagle #Fizik #Poznan #BikeToot #BikeTooter @cycling @rower