Foods to Avoid When You Have Diarrhea angielski

When dealing with diarrhea, it’s best to avoid foods that can worsen symptoms. Stay away from high-fat and greasy foods, spicy dishes, caffeine, alcohol, and dairy products. Limit high-fiber foods like raw vegetables and whole grains, as they may irritate the digestive tract. Sugary foods, carbonated drinks, and artificial sweeteners can also trigger discomfort. Instead, opt for bland foods like bananas, rice, applesauce, and toast. If diarrhea is linked to antibiotics, such as those from a cephalexin capsules supplier, consult your doctor. Staying hydrated with clear fluids is crucial to aid recovery and prevent dehydration.