This is exactly what I’m doing right now. I play a game that I can play for 2 hours daily max and it’s fine, I can do without it easily. I also fell into the OW2 trap and I became unbearable to the people around me.
I feel like I didn’t word myself properly because I haven’t played WoW or any of the “problematic” games for 6 months now. I managed to keep myself occupied with cross stitching and books. It’s when I see footage/hear music that I get these feelings of wanting to play again.
I actually agree with you but the mental health communities on Lemmy haven’t caught up yet, and I figured one could find more people here that could relate.